This 8 week FireFighter Physical Prep is Simple and requires minimal equipment! Below is everything you get with the 8 week program: ⚒️6 workouts a week for 8 weeks only requiring a weight vest‼️ 💥Nutrition Guide that fits the demands of training for a firefighter 💥Hydration Guide that fits the demands of anyone training to become a firefighter 💥Sleep guide that teaches you the best way to create a good sleep schedule with the demands of this profession 🫵🏼Sign up at Preparedtofightfire.com