basketball skills: three shoots you need to master | Magic Basketball. Training and skills

How to Shoot a Basketball

Save this Defenders 💪🏼 #defendingdrill #defender #soccer | Lerche Njang

Quick agility drill for an outside back early in their offseason. Defending on an island without the strain of a real 1v1 duel. Be ready for a touch inside or a push down the line. Acceleration, deceleration, and change of direction, with minimal risk of injury. Get better, stay healthy, repeat. Will progress these drills as we get closer & closer to the season. #soccer #football #soccertraining #soccerdrills #rcperformancetraining | RC Performance Training, LLC