Dowel Hip Hinge — Rehab Hero
Dowel Hip Hinge — Rehab Hero
DOWEL HIP HINGE This is a motor patterning exercise that is used to train hold a neutral spine in hip flexion activities like the SQUAT or DEADLIFT. Place a dowel or broomstick on your back and anchor it again your head, between your shoulder blades, and on your tail bone. Keep a light bend in you
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