More muscle for the healthspan win. @drgabriellelyon Let’s age well. | The Pause Life by Dr. Mary Claire Haver

Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon

In my latest podcast episode, I am joined by Dr. John How, an emergency physician turned mental health advocate, who’s at the forefront of revolutionizing how we treat PTSD, anxiety, & depression. Dr. How shares about the game-changing Stellate Ganglion Block — a non-invasive, life-altering procedure offering long-term relief for those suffering from trauma and mental health challenges, without relying on meds. We’ll dive deep into… 🔥 What the Stellate Ganglion Block is & how it’s changing live

Creatine: Let’s bust a myth 👇 In this insightful discussion, Darren Candow says creatine with resistance training may not skyrocket fat loss, but research shows it may decrease body fat ever so slightly compared to just exercise alone. So, the big question is: Is it a sustainable fat loss supplement? The truth is, probably not. Your diet is the NUMBER ONE factor in your weight loss journey - period! That being said, will creatine make you GAIN weight? Maybe - but remember, the number you see on

Gabrielle Lyon - Full Potential of Muscle

Dr. Gabrielle Lyon shares her expertise on muscle-centric medicine. Dr. Lyon argues that we’re too obsessed with fat, “We’re very fat phobic,” and IT’S NOT helping us get healthier. At the heart of our health concerns, especially in the face of obesity and metabolic diseases, lies a fundamental need for stronger skeletal muscle. Dr. Lyon is paving the way toward a future where muscle strength takes center stage in our health narrative. Our muscle mass is crucial not just for our physical appeara