Upright Row With Dumbbell: Muscles Worked, Exercise Video, and Benefits | BarBend
3:02
Upright Row With Dumbbell: Muscles Worked, Exercise Video, and Benefits | BarBend
In this article we discuss the dumbbell upright row, a unilateral upright row variation that can increase upper back and shoulder hypertrophy, strength, and movement performance.
barbend.com2018年2月26日
Dumbbell Row Form
Chest supported dumbbell row form
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Chest supported dumbbell row form
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Quick Tip: How to Perform Dumbbell Upright Rows
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Dumbbell Row | Form Check
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Dumbbell Row | Form Check
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Are you doing the right dumbbell rows? Learn from @red5performance for right dumbbell rows. 💪 (📸 IG: @red5performance ) | Bodybuilding.com
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Are you doing the right dumbbell rows? Learn from @red5performance for right dumbbell rows. 💪 (📸 IG: @red5performance ) | Bodybuilding.com
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One Arm Dumbbell Row
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One Arm Dumbbell Row
muscleandstrength.com
已浏览 7 次2009年9月16日
Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis
0:07
Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis
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