Grace Kim | EMDR Therapy | Anxiety • Stress • Trauma on Instagram: "How does an EMDR therapy session work? During an EMDR therapy session, you are asked to think about distressing or traumatic memories while your therapist stimulates the brain through rapid-eye movement (REM), which can be done as your eyes follow movement, or through use of audio or tactile devices. EMDR is believed to be like a conscious version of REM sleep, which encourages the brain to reprocess painful memories in a safe e