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Quality over quantity in the Jefferson Curls. Executing a proper Jefferson Curl requires precise attention to spinal articulation. Begin by standing tall and get your hips in a posterior tilt, forever pushing them forwards. Then slowly articulate your spine, initiating the movement from the neck, rounding down sequentially through each vertebra. Maintain control and a straightened knee position as you reach towards the floor. In your deepest fold compress your tummy to your thighs and think of n

Quality over quantity in the Jefferson Curls. Executing a proper Jefferson Curl requires precise attention to spinal articulation. Begin by standing tall and get your hips in a posterior tilt, forever pushing them forwards. Then slowly articulate your spine, initiating the movement from the neck, rounding down sequentially through each vertebra. Maintain control and a straightened knee position as you reach towards the floor. In your deepest fold compress your tummy to your thighs and think of n

已浏览 1671 次2024年1月10日

FacebookMovement Co

Jefferson Curls… Are just another level on the spectrum of low back ability. The fearful reaction that starts in people makes sense. I had the same. Match this with the misleading information being displayed without full context. It becomes very confusing for someone lost, trying to regain normal low back function. You may not need to go as heavy as I have chosen to build to. However live requires strength in vulnerable positions. It’s all the same route, just different levels. Where you stop at

Jefferson Curls… Are just another level on the spectrum of low back ability. The fearful reaction that starts in people makes sense. I had the same. Match this with the misleading information being displayed without full context. It becomes very confusing for someone lost, trying to regain normal low back function. You may not need to go as heavy as I have chosen to build to. However live requires strength in vulnerable positions. It’s all the same route, just different levels. Where you stop at

已浏览 1.1万次9 个月之前

FacebookLowbackability

Stiff back? I love Jefferson Curls for improving low back mobility and sub-max spine loading out of neutral. But they take a LOT of mental focus and coaching to perform perfectly. These Reverse Jefferson Curls are just easier to do when all you have to focus on is holding a weight as you exhale and push your hips up. By anchoring the arms down and tensioning the hamstrings, the back will get a solid stretch! 👍️ | The Barbell Physio

Stiff back? I love Jefferson Curls for improving low back mobility and sub-max spine loading out of neutral. But they take a LOT of mental focus and coaching to perform perfectly. These Reverse Jefferson Curls are just easier to do when all you have to focus on is holding a weight as you exhale and push your hips up. By anchoring the arms down and tensioning the hamstrings, the back will get a solid stretch! 👍️ | The Barbell Physio

已浏览 2297 次2023年11月6日

FacebookThe Barbell Physio

Jefferson Curl Exercise Demo Video & Info

Jefferson Curl Exercise Demo Video & Info

2020年5月17日

catalystathletics.com

Jefferson curls: the unusual exercise to strengthen your lower back and core muscles

Jefferson curls: the unusual exercise to strengthen your lower back and core muscles

YahooBryony Firth-Bernard

Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain – Fitness Volt

Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain – Fitness Volt

2023年12月11日

fitnessvolt.com

JEFFERSON CURLS For Hamstrings and Spine...

JEFFERSON CURLS For Hamstrings and Spine...

已浏览 219 次2019年9月17日

FacebookEvolve To Fit Academy

Fix your low back with Jefferson curls

Microsoft NewsDr. Kyle Richmond

I added a Jefferson curl exercise to my morning routine to boost flexibility and build strength — here's my results

Is the Jefferson curl exercise... - Squat University

已浏览 2万次2019年5月17日

FacebookSquat University

Training with a Rounded Lower Back: The Jefferson Curl 🏋️‍♂️The Jefferson curl is an exercise that focuses on building strength and mobility in the posterior chain, particularly when you have a rounded back. Despite being a point of contention for many people, training with a rounded lower back isn't actually bad for you. 🤸‍♀️In fact, building a spine that is strong in all parts of its range of motion is something that we should all aspire to. This can help maintain our quality of life and pre

已浏览 537 次2023年11月28日

FacebookQED Fitness Apparel and Equipment

Idk why I wanted this but 100kg jefferson curl for some hamstring and back flexi-gains. Time to work on my adductors now.

2022年2月24日

Atlaspowershrugged on Instagram: "While Jefferson curls are gaining popularity, much of the fitness industry is still against training spinal flexion. This is partially due to overreliance on studies of past-tense pigs, but also due to a lack of understanding of how gentle and progressive flexion training can be. I show heavy Jefferson Curls to demonstrate that the spinal erectors are capable of adapting to progressive overload just like any other muscles, but what is far more important is to sh

已浏览 152.2万次2023年10月30日

Instagramatlaspowershrugged

Atlaspowershrugged on Instagram: "I'm convinced that Jefferson curls need to return to popularity, not only as an accessory exercise for mobility and rehab, but also as a primary exercise for strength and hypertrophy. (I said return, because it was popular among bodybuilders in the Silver-Era!) But, awesome @tomplatz speech aside, that doesn't mean I want people to take excess risk. While I think it is an awesome tool, it definitely isn't risk free, and if I judge that it is worth promoting as b

已浏览 15.3万次10 个月之前

Instagramatlaspowershrugged

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已浏览 2019 次2014年7月10日

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