Noms trompeurs : Emotional Freedom Technique (EFT)
Noms trompeurs : Emotional Freedom Technique (EFT)
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EFT Tapping
How to do EFT Tapping.
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How to do EFT Tapping.
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Have you ever tried EFT tapping before? I usually do about three rounds and often feel a noticeable difference within my body and nervous system. Be sure to integrate between rounds and notice how you feel. For full follow along practice, you can try my trauma-informed body based tools app for free! ✨ #efttapping #somatictools #somatichealing #bodybasedhealing
0:45
Have you ever tried EFT tapping before? I usually do about three rounds and often feel a noticeable difference within my body and nervous system. Be sure to integrate between rounds and notice how you feel. For full follow along practice, you can try my trauma-informed body based tools app for free! ✨ #efttapping #somatictools #somatichealing #bodybasedhealing
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The EFT (Emotional Freedom Technique) tapping sequence is a simple tool that can be used by anyone, anywhere to help to reduce stress and anxiety and promote emotional regulation. You can find all of Stella's past EFT tapping sessions on our website and YouTube channel using the 🔗 in our bio. #efttapping #stressrelieftips #anxietyrelief | Virtual Village Hall
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The EFT (Emotional Freedom Technique) tapping sequence is a simple tool that can be used by anyone, anywhere to help to reduce stress and anxiety and promote emotional regulation. You can find all of Stella's past EFT tapping sessions on our website and YouTube channel using the 🔗 in our bio. #efttapping #stressrelieftips #anxietyrelief | Virtual Village Hall
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EFT Tapping (Emotional Freedom Technique / Metoda Wolności Emocjonalnej ) jest metodą terapeutyczną opierającą się na akupunkturze i polega na ostukiwaniu odpowiednich punktów na ciele. Ma to na celu uwolnienie emocjonalnych blokad oraz zmniejszenie negatywnych emocji takie jak lęk, gniew, złość, smutek. EFT jest często określana jako „emocjonalna akupunktura” lub „mentalna pierwsza pomoc”. EFT to prosty ale skuteczny sposób radzenia sobie ze stresem, zmniejszenia lęku, przezwyciężania fobii lub
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