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Yeah, there are none 😏 If you’re looking for a challenging workout that actually yields results, join us in the gym today. Come try us out for 7 days for only $20! 💪 | F45 Training Leawood
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🏛️ ROMANS » T u e s d a y 👊🏼 Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful. 9️⃣ stations ⏱️ 35 work / 25 rest ❌ 2 sets / 2 laps #f45 #f45training #f45community #f45family #f45challenge #f45member #f45coach #f45lionheart #f45life #f45strong #functional45 #functionalfitness #hiit #cardio #
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