The low FODMAP diet has gained in popularity, even by the western realm, to reduce symptoms of gas and bloating. The low FODMAP diet is very restrictive. FODMAP stands for Fermentable Oligodisaccharides Disaccharides Monosaccharides and Polyols. Each word in the acronym represents a specific category of carbohydrate that is undigestible and gets fermented in your gut - hence gas and bloating. Unpopular opinion but a restrictive low FODMAP diet alone is not the end all be all for IBS and bacteria

The low FODMAP diet is restrictive for several weeks only because that’s the most effective way to identify your food intolerances👇 What happens is you cut out most foods at the beginning and gradually re-introduce them in order for your body to identify which foods are causing the gut issues and flare ups! It might seem like a lot at first but that’s why it’s so important to work with a dietitian when following the low FODMAP diet. They’ll ensure you’re getting all the nutrients you need while

Have you heard of the low FODMAP diet? 🌿 It’s designed to help people with IBS and digestive issues manage symptoms and improve quality of life. What happens is FODMAPs are hard-to-digest carbs found in foods like onions, garlic, wheat, and certain fruits. For those sensitive to them, these foods cause bloating, gas, and stomach pain. This diet is not designed to be permanent as it starts off highly restrictive for several weeks, before foods are slowly reintroduced to determine what causes sym