Here are some exercises that work various muscles groups. These exercises are effective and will change your body when done along with a calorie deficit and consistency. ⭐️ ⭐️ ⭐️ Not everyone will be able to do these exercises but for those who can, let me know if you try them. (All of these exercises can be split up or modified to meet your needs.) For everyone else, I post all kinds of exercise ideas and have something for everyone. Make sure to always check with your physician if you are unsu

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Training outside in the heat can offer several benefits for firefighters seeking to push their limits and improve their performance. Don’t hide from it, use it 💪 🔥 Increased cardiovascular efficiency: Exercising in the heat elevates your heart rate and forces your cardiovascular system to work harder to circulate blood and deliver oxygen to your muscles. Over time, this can enhance your cardiovascular efficiency, leading to improved endurance and performance. 🔥 Enhanced sweat response and the

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