Si tienes un rodillo o un foam roller a mano, sácale partido realizando este efectivo ejercicio de control postural.Gracias a este ejercicio mejorarás tu postura y reducirás considerablemente tu dolor de espalda y cuello.Por un lado, mejorarás tu movilidad de cadera y tu disociación lumbopélvica (algo clave para la salud de tu columna y cadera) y por el otro, conseguirás nutrir tus discos intervertebrales dorsales y fomentar tu irrigación sanguínea a nivel interescapular gracias a estas rotaci
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Si tienes un rodillo o un foam roller a mano, sácale partido realizando este efectivo ej…
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Foam roller ใช้ยังไงดี? #stretching #ยืดกล้ามเนื้อ #foamroller #fitness | Forcejun
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Leg Massager Ring Fitness Roller Massage Equipment Yoga Foam Roller Shaft Dark Purple - Walmart.ca
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active fitness woman practicing muscular relaxation exercise with massaging foam roller, person stretching with fascial release equipment after sports training, back pain and body stiffness release 4k
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Feeling tight, sore, or stiff? Join our Massage Roller Stick Yoga Class to release muscle tension and recover faster! This 75-minute session will leave you feeling relaxed, flexible, and ready for your next workout. Great for anyone sitting at a desk all day. Loosen up tight shoulders and back muscles! Enhance your workout recovery with this foam rolling class designed to reduce muscle stiffness. ✨ Every second week of Tuesday, 7.40pm✨ Reserve your spot today at http://wa.me/60124803591 and ex
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