Your knee needs to be able to rotate. If your knee is in pain, comment “knee” and we will send you our email series that will go into depth about how to perform this movement without resistance and also show you how to do some massages, stretches, and strengthening exercises for muscles around the knee. This exercise in the video feels awesome. Start with little to no resistance. It is important to keep your foot flexed toward your knee the entire time to prevent the ankle from rolling side to s

Knee Pain💫 . The knee itself is pretty “simple” joint. It’s mostly a hinge joint with a wee bit of rotation. . 🤕Generally, unless you’ve suffered direct trauma to your knee- if you have a knee issue occurring you need to be looking above and below the joint (hip and ankle) . 📖 I’m gonna focus on the hip and in turn the thigh musculature- major knee movers are the quads and hammys. . 🕵🏻‍♀️What I see a lot is that we kinda suck at extension so we end up stuck in a slightly flexed and loaded p

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1 Exercise to Fix Knee pain #kneepain #KneePainRelief #arthritis #meniscustear #physicaltherapy #amazingvideo #everyone | Doc Jun