Calves - Foam Roller Alternatives

What Does A Foam Roller Do?

Are you foam rolling all wrong (and maybe even with the wrong roller)? 🤔 OK, there are very few WRONG ways to foam roll… but certain techniques maximize its effectiveness and provide the recovery gains, pain reduction, and sliding/gliding benefits this self-care tool is best known for. AND -- having a great tool to support you in your #foamrolling activities is super important (that's where our Leopard Roller comes in!) We have a NEW (and, might I mention, FREE) Foam Rolling Protocol, where I s