5 effective foam roller back exercises your body will thank you for

I'm a personal trainer — this 3-move foam roller routine reduces back stiffness in just 10 minutes

Foam Roller Back Leg Muscle Pain - Small Size Medium Density EVA Muscle Recovery Roll Ø3.75"x18" for Physical Therapy, Helps as Spine Cracker Stretcher

A full-body workout you can do with your foam roller

Foam rolling for beginners: Here's how to start