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1:17

This recipe is FODMAP friendly, vegan & gluten free! It's also less than $4 per serve and has over 14 different plant foods! (Sound on for some cooking #ASMR) Ingredients: 500g firm tofu 1 tbs curry powder 2 tbs nutritional yeast 2 tbs tamari (gluten free soy sauce) 1 packet Coles 7 ancient grains microwave rice (or brown rice) 1 tbs garlic and onion infused olive oil (or regular olive oil) 850g packet stir fry veg ½ bunch coriander ~1-2 tbs sriracha 1 tbs apple cider vinegar Sesame seeds & extr

已浏览 265 次2023年6月1日

FacebookHealthy Gut Australia

0:10

SHARE this dessert idea with your low FODMAP friends to enjoy this weekend! Make a yummy dessert board using 🍫 melted chocolate: I used milk and dark chocolate! If you’re lactose is a trigger for you, or if you’re in the elimination phase of the low FODMAP diet, you’ll want to stick to a ~20g serving size 🥝 Low FODMAP fruit: I used firm banana, sliced kiwi and in season mandarin segments; but you could also use berries! 🥨 Pretzels for a touch of saltiness (25g serving is low FODMAP) 💗 Marshm

已浏览 1183 次2023年6月10日

FacebookFodmapped

0:06

The low FODMAP diet has gained in popularity, even by the western realm, to reduce symptoms of gas and bloating. The low FODMAP diet is very restrictive. FODMAP stands for Fermentable Oligodisaccharides Disaccharides Monosaccharides and Polyols. Each word in the acronym represents a specific category of carbohydrate that is undigestible and gets fermented in your gut - hence gas and bloating. Unpopular opinion but a restrictive low FODMAP diet alone is not the end all be all for IBS and bacteria

已浏览 668 次2023年7月18日

FacebookWholistic Nutrition llc

0:23

Snack Smarter with FODMAP Friendly! 🥨 Finding gut-friendly snacks is easier than ever with FODMAP Friendly certified options. From savoury bites to sweet treats, these snacks are perfect for busy days, lunchbox fillers and road trips. Stock up and snack with confidence. Now available at Coles, Woolworths, and IGA across Australia. knowing they’re low FODMAP and delicious! 💬 What’s your go-to FODMAP Friendly snack? Let us know in the comments! #fodmapfriendly #lowfodmap #snacktime #guthealth #i

已浏览 448 次2 个月之前

FacebookFODMAP Friendly

The Best Low-FODMAP Snacks, According to Dietitians

2021年5月20日

shape.com

The Best Low-FODMAP Foods (and What Foods to Avoid)

已浏览 8 次2019年4月10日

eatthis.com

1:02

This delicious low FODMAP chia pudding recipe is the perfect breakfast for those days you’re in a rush. This recipe is a two-step process making it very quick and easy to create! Ingredients: 2 tablespoons of chia seeds 100 ml almond milk 1 teaspoon cinnamon 1/2 teaspoon of cacao powder 2 tablespoons of coconut yoghurt Berries to top Method: 1. Soak the chia seeds, milk, cinnamon and cacao powder overnight in a bowl. 2. The next morning give a good mix and then assemble with the coconut yoghurt

已浏览 1435 次2023年5月19日

FacebookFODMAP Friendly

0:59

Low FODMAP Honeyless Honey Joys Recipe Using Kelloggs Cornflakes

已浏览 2785 次2020年5月25日

FacebookFODMAP Friendly

0:18

Get your FREE copy of 12 low FODMAP Christmas Recipes!

已浏览 1万次2020年12月21日

FacebookFODMAP Friendly

50:40

The Good Chocolate’s Better Be GOOD livestream, Episode 3, The Low-FODMAP Diet with FODMAP Friendly

已浏览 1057 次2022年4月25日

FacebookFODMAP Friendly

1:00

Navigating the snack aisle with IBS? 🛒✨ Dive into these Low FODMAP munchies that are gut-friendly AND flavor-packed: 🍿 Airy Popcorn - Plain but never boring! 🎃 Pumpkin Seeds 🥒 Veggie Crunch - Carrots, cucumbers, and red peppers, oh my! 🧀 Cheese Waves - Hard cheeses and lactose-free dairy that are oh-so-nice 🥜 Nutty Buddies - Walnuts and pecans are low FODMAP champs 🍓 Fruitful Joy - Strawberries, grapes, and oranges 🍞 Sourdough Spree - Spelt sourdough 🥣 Oaty Goodness - Oats will help kee

已浏览 831 次2023年11月8日

FacebookAtrantil

18 Healthy Snacks That Will Help You Bid Farewell to Hanger for Good

2014年9月17日

realsimple.com

2:06

Favorite Low FODMAP Breakfast Recipes!

已浏览 6085 次2020年2月13日

YouTubeFODMAP Everyday

2:31

What Are FODMAPs?

已浏览 1.7万次2016年4月25日

YouTubeLow FODMAP Central

4:05

The FODMAP Diet

已浏览 32.1万次2019年4月22日

YouTubeGI Kids (GIKids)

2:37

Low Fodmap Snacks Cookbook

已浏览 498 次2014年11月11日

YouTubeSuzanne Perazzini (Strands of My Life)

5:40

How I prepare a Low Fodmap Snack

已浏览 460 次2018年11月11日

YouTubeSuzanne Perazzini (Strands of My Life)

10:22

10 Healthy Snacks That Got Me RIPPED

已浏览 209.2万次2021年4月1日

YouTubeCHRIS HERIA

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4 30 MINUTE LOW FODMAP RECIPES | What's for dinner? | Becky Excell

已浏览 6.6万次2020年2月16日

YouTubeBecky Excell

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FODMAP Everyday How To Make Low FODMAP Garlic Infused Oil

已浏览 4179 次2017年7月28日

YouTubeFODMAP Everyday

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A Map for the FODMAP Diet

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Low FODMAP Diet: Explained for Beginners

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3 EASY LOW FODMAP RECIPES 🍴 What's for dinner? | Becky Excell

已浏览 12.2万次2020年11月1日

YouTubeBecky Excell

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FODMAPs - Wundermittel gegen REIZDARM !? | Dagmar von Cramm erklärt

已浏览 5.3万次2021年6月21日

YouTubeErnährungsexpertin Dagmar von Cramm

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The HEALTHIEST Snack Foods At The Grocery Store - Chips, Popcorn, & More

已浏览 54万次2020年1月12日

YouTubeBobby Parrish

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