Forward vs. Reverse Lunge 🦵 Forward Lunge: Requires more strength balance, and change of direction; stimulates the quads. Reverse Lunge: A bit easier; engages the glutes and hamstrings. HOT TIP: Make sure to also add in cossack squats & lateral lunges! 🔥 #functionalbodybuilding #reverselunges #forwardlunges #lunges #lowerbodyworkout #lowerbodyexercise | Marcus Filly
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Forward vs. Reverse Lunge 🦵 Forward Lunge: Requires more strength balance, and change of direction; stimulates the quads. Reverse Lunge: A bit easier; engages the glutes and
Marcus Filly. Marcus Filly · Original audio. Forward vs. Reverse Lunge 🦵 Forward Lunge: Requires more strength balance, and change of direction; stimulates the quads. Reverse Lunge: A bit easier; engages the glutes and hamstrings. HOT TIP: Make sure to also add in cossack squats & lateral lunges! 🔥 #functionalbodybuilding #reverselunges ...
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Forward Lunges Workout
Forward lunges are a more dynamic option, moving the center of mass forward onto the front foot, making it more difficult for all experience levels to execute. Backward lunges maintain a constant center of mass, making it a better option for all experience levels to load and maintain tension on quads and glutes.Forward Lunge: Muscles Worked-The muscles that are primarily targeted during the forward lunge are the quads and glutes, while the hamstrings assist as a stabilizing force. When lunging f
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Forward lunges are a more dynamic option, moving the center of mass forward onto the front foot, making it more difficult for all experience levels to execute. Backward lunges maintain a constant center of mass, making it a better option for all experience levels to load and maintain tension on quads and glutes.Forward Lunge: Muscles Worked-The muscles that are primarily targeted during the forward lunge are the quads and glutes, while the hamstrings assist as a stabilizing force. When lunging f
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