This Superfood Can Help Prevent Heart Disease, Weight Gain, and More—But You're Probably Not Eating It

HOW TO MAKE KEFIR (GOAT MILK KEFIR) | Absolutely Flavorful

Kefir is a fermented drink made with milk or water and kefir grains. Its consistency and flavor are similar to yogurt drinks, but kefir has more probiotics and good bacteria. Several studies show that drinking kefir can help improve your digestive and bone health and maintain your blood sugar levels. Kefir contains millions of probiotics, which are bacteria with potential health benefits. It's also low in lactose and packed with vitamins and minerals that are good for your body. Scientists have

Homemade Milk Kefir (Step-By-Step Tutorial)

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