Top 12 Best Food Sources of Magnesium
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Top 12 Best Food Sources of Magnesium
In this video, I go over the top 12 best food sources of magnesium and the importance of magnesium for a healthy body....
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Food sources this way* 👇🏼 1️⃣ Magnesium and Chromium 🥬 All green leafy vegetables are a good source of Magnesium like spinach, fenugreek, kale, etc. 🍇 For Chromium, delicious grapes, grape fruit and grape juice are an excellent source. 2️⃣ Vitamin C with Zinc 🍈 Indian gooseberry or amla is a very good source of Vitamin C, and it has some Zinc as well. Apples and other citrus fruits are also good sources. 3️⃣ Vitamin D3 🍳 Almost everyone has this deficiency and salmon, eggs or mushrooms are
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Food sources this way* 👇🏼 1️⃣ Magnesium and Chromium 🥬 All green leafy vegetables are a good source of Magnesium like spinach, fenugreek, kale, etc. 🍇 For Chromium, delicious grapes, grape fruit and grape juice are an excellent source. 2️⃣ Vitamin C with Zinc 🍈 Indian gooseberry or amla is a very good source of Vitamin C, and it has some Zinc as well. Apples and other citrus fruits are also good sources. 3️⃣ Vitamin D3 🍳 Almost everyone has this deficiency and salmon, eggs or mushrooms are
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Don't ignore the red flags! 🔍 Let's talk about the most dangerous sign of a magnesium deficiency, which is surprisingly common and often overlooked, and its crucial link to calcium levels. Ensure you're meeting your daily magnesium requirements with my Magnesium Glycinate formula: https://bit.ly/4bc4g82 | Dr. Eric Berg
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