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Training athletes’ tendons and ligaments on a trampoline can be an effective way to improve their overall strength, balance, and coordination. The trampoline provides a low-impact surface that reduces the risk of injury, while also providing resistance that challenges the athlete’s muscles and helps promote faster recovery. By incorporating trampoline exercises into their training regimen, athletes can enhance their performance and reduce the risk of common injuries associated with high-impact s

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Rise in Trampoline Parks Puts Safety in Spotlight

What you need to know about trampoline safety