Hourglass figure workout split 🔥🔥 | Alvine Mbagtang

Back workout for an hourglass figure #workouttips #workouttutorial #fatlosscoach | Xtine Cardenas

Hourglass figure workout!⏳We are training glutes and shoulders today. The weight amount that I use is listed after each exercise on the screen, always lift within your own abilities. Workout:✨ Sumo squat Clean & snatch, ✨ Step up lunge Reverse fly, ✨ Glute thrusts Poliquin raise, ✨ Single DB DL Squat Iron Cross. I did film this workout and it’ll be on my YouTube channel in May! Be sure to subscribe over there. #hourglassworkout #fitover50 #menopausefitness #TracySteen #FitAt50 #menopauseweightlo

Your hourglass figure’s just one click way! 👈 Start sweating more and shaping your stunning hourglass figure now with our fav Hourglass Duo! 💦⏳ . . . #waistrainer #shapeyourfigure #hotshappers #weightloss #healthyhabitsforlife | Hot Shapers

Hourglass challenge starting on 7 October | Dineo Thamaga