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Ian Stewart sidelined six weeks with stress reaction in foot
2023年9月12日
247sports.com
2:05
Red Flags in Temple University Football
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2023年2月13日
TikTok
ian.stewart10
2:08
Who Would You Let Date Your Daughter? Temple Football
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2023年2月17日
TikTok
ian.stewart10
4:48
大肚中堡五十三庄浩天宮（大庄媽） was live. - 大肚中堡五十三庄浩天宮（大庄媽）
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3 周前
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大肚中堡五十三庄浩天宮（大庄媽）
2:17
Who yall think got the best drip?🥶🔥 #viral #trending #fyp #foryoupage #like #templeuniversity #d1football #mediaday #templefootball #footballtiktok #xyzbca #blessed #viraltiktok #CapCut
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2023年8月5日
TikTok
ian.stewart10
1:36
西螺福天宮社口媽
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3 个月之前
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西螺福天宮社口媽
2:13
Valentine’s Day Addition: Biggest Turn On 😂 | Temple Football
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2023年2月14日
TikTok
ian.stewart10
1:06
What O-lineman yall think got the best hands?😭😂 #fyp #foryoupage #like #viral #trending #templeuniversity #football #d1football #olinemen #funny #comedy #xyzbca #CapCut
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2023年4月25日
TikTok
ian.stewart10
22:31
Keto Q&A ⬇️⬇️ | The Ketogenic Nutritionist
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3 个月之前
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The Ketogenic Nutritionist
13:17
Comment “CYCLE” for my Intermittent Fasting Guide to Your Cycle 🔁 | The Ketogenic Nutritionist
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3 个月之前
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The Ketogenic Nutritionist
0:04
Did you know that napping can actually be HEALTHY?! What makes a nap healthy or unhealthy actually depends on the LENGTH. Studies have found that those who nap longer than 30 mins have detrimental effects. The study found that longer siestas of 30 minutes or more were more closely tied to increases in indicators of poorer health. This included higher BMI, fasting blood glucose levels, and various blood pressure readings. HOWEVER, shorter naps,
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2 个月之前
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The Ketogenic Nutritionist
0:09
Are you sad with where your weight has taken you? I’ve been there to. I get it. It feel like a mountain to big to climb. I PROMISE that there is hope. Even if you’ve tried and failed over and over again. You ONLY lose if you’ve quit. If you need help losing weight - jump on one of my free interest meetings by commenting call below. ⬇️ #reelitfeelit #reelsinstagram #reelviral #cortisolcontrol #cortisollevels #hormonalchanges #dietitian #insulinresistance | The Ketogenic Nutritionist
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5 个月之前
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0:25
“Never say never” but I’m definitely saying never on this one. This isn’t food. #insulinresistance #dietitian #nosugar #hormones | The Ketogenic Nutritionist
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2 个月之前
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The Ketogenic Nutritionist
1:22:13
浩天宮天官武財神開光大典
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大肚中堡五十三庄浩天宮（大庄媽）
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One of the MOST common questions I get is about TIMELINES ⏰ What can you expect when starting a ketogenic diet? - In 1 week: You’ll start losing weight. 🏋️♀️ The initial changes may be small, but you’ll notice a difference on the scale and feel more energized. This is just the beginning of your incredible journey! - In 2 weeks: Your cravings will begin to disappear. 🍓 As your body adjusts to healthier choices, those intense cravings for sugar and unhealthy snacks will diminish. You’ll start c
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3 个月之前
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The Ketogenic Nutritionist
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I Can Spot Insulin Resistance a MILE Away 👀 👀 Let’s talk through this ⬇️ Do you have any of these symptoms? How? Because I had it and now I’m an expert in it. Insulin Resistance (IR) has SEVERAL VERY DISTINCT physical features. Now, of course, not EVERYONE who has these immediately has Insulin Resistance (IR), but these signs are a screaming red flag. 🚩 🚩 1. Skin Tags: Insulin levels stimulate the growth of skin cells, aka skin tags, in areas where the skin rubs together (neck, armpits, groi
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3 个月之前
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The Ketogenic Nutritionist
0:14
Fixing my hormones CHANGED my life ⬇️ And there is hope for you too, no matter how “messed up” you feel. Don’t give up. If you need help, comment “call” below and let’s chat. #hormones #womenshealth #dietitian #cortisol #insulin #weightloss #nosugar #reelsinstagram #reelitfeelit #reelviral | The Ketogenic Nutritionist
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3 个月之前
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The Ketogenic Nutritionist
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🌟 STOP MESSING UP YOUR HORMONES 🌟 Intermittent fasting is one of the MOST POWERFUL tools on the planet when used correctly. Let’s talk through the intermittent fasting best practices. ‼️BUT FIRST, if you haven’t signed up for my webinar, time is running out. It’s filling up fast - just comment “WEBINAR” and you’ll get a link. ‼️ This is actually one of the topics I’ll be covering. So, about IF: #1 Your blood sugar MUST BE STABLE FIRST. If you try to start IF without first changing your diet to
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3 个月之前
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The Ketogenic Nutritionist
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Navigating the weight loss journey can be tough! After my own journey and after working with thousands of clients - I wanted to craft a simple list. ❤️ I hope this list helps. If you need help losing weight - schedule your 1:1 discovery call with me using my link in bio 🌟 #insulinresistance #dietitian #reelsinstagram #hormones #cortisolcontrol #hormonalchanges | The Ketogenic Nutritionist
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2 个月之前
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The Ketogenic Nutritionist
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How do I know it was embarassing?! Because I had ALL OF THEM. I was mortified at how my body seemingly turned against me. Do you suffer from any of these symptoms? #hormones #reelsinstagram #medicalreels #dietitian #weightlosshelp #cortisol #cortisolcontrol | The Ketogenic Nutritionist
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3 个月之前
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The Ketogenic Nutritionist
2:28
標題：20241212恭迎湄洲媽祖祖廟聖父母分靈回宮安座！ - 大肚中堡五十三庄浩天宮（大庄媽）
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1 周前
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大肚中堡五十三庄浩天宮（大庄媽）
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Do these foods make up the majority of your diet?? #womenshealth #hormones #alternativemedicine #rootcause #functionalmedicine #insulinresistance #weightloss #fatloss #ketogenic #lowcarb | The Ketogenic Nutritionist
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4 个月之前
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The Ketogenic Nutritionist
0:22
S’mores Bars 🎃🍁 SAVE and SHARE this fun fall recipe. Makes 12 bars For the crust: 2 cups almond flour 1/2 cup butter, melted 1/4 cup swerve brown sugar substitute 1 tsp vanilla extract Pinch of salt For the chocolate layer: 1c sugar free chocolate chips 1/4c heavy whipping cream For the Meringue Layer: 3 large egg whites, separated and @ room temp 1/2c powdered sweetener 1tsp vanilla Pinch of salt For the crust simply combine all ingredients and press into a lined 9x9 baking dish. Bake at 350
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3 个月之前
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The Ketogenic Nutritionist
5:02
標題：20241212恭迎湄洲媽祖祖廟聖父母分靈回宮安座！ - 大肚中堡五十三庄浩天宮（大庄媽）
1 周前
Facebook
大肚中堡五十三庄浩天宮（大庄媽）
0:13
What is your body fat saying 📢 Where your fat storage sites are can tell us a lot about what hormonal issues you might be facing. Here is what these storage sites might mean: - Belly: insulin resistance (also cortisol levels) - Round face: cortisol - Arms/Back: androgens - thighs/butt: estrogen/progesterone - gynecomastia: estrogen dominance/low T - love handles: insulin resistance Do you store fat in any of these places? As always, if you need help, comment “CALL” below and jump on a free inte
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4 个月之前
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The Ketogenic Nutritionist
5:17
Dance of Golden Tara: A Temple Dance Fundamentals series with www.animara.life
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3 个月之前
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Tiare Valouria
0:10
What meals do you eat on repeat ⬇️ #reelitfeelit #reelsinstagram #reelviral #cortisolcontrol #cortisollevels #hormonalchanges #dietitian #insulinresistance #hormones | The Ketogenic Nutritionist
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4 个月之前
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The Ketogenic Nutritionist
0:09
Insulin resistance causes or worsens nearly every COMMON disease we see in the US. 🚨 🌟 If you need help with weight loss or improving an insulin resistance related disease - comment “CALL” below ⬇️ I’m filling up for September 🌟 It’s estimated that 88% of the population (likely higher) is metabolically unhealthy 😱. That’s a WILDLY HIGH number. Here are just a FEW of the disease states insulin resistance plays a huge role in. - High Blood Pressure: Insulin resistance can lead to increased sym
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3 个月之前
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The Ketogenic Nutritionist
0:16
Viral Pancake Bowl but MADE KETO ⬇️ SAVE and SHARE if you want more recipes ❤️ Ingredients: - 1tbs cream cheese, softened - 1 egg - 1/3c almond flour - 1 tbs collagen or protein powder, optional - 1tbs coconut flour - 1/4tsp baking powder - Splash of vanilla ~2tbs milk or water to thin it out Directions: Add ingredients into a microwave safe bowl and stir until combined. Microwave in 30 second increments to make sure you don’t overcook! It took me around 90 seconds to cook. Top with butter, berr
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5 个月之前
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The Ketogenic Nutritionist
0:10
🌟 Insulin Resistance & Weight Gain: Let’s Dive Deeper! 🚨 When our bodies develop insulin resistance, it means our cells aren’t responding effectively to insulin, a hormone that regulates blood sugar. Here’s how it leads to weight gain: 1️⃣ Fat Storage: With insulin resistance, insulin levels soar. High insulin signals the body to store excess glucose as fat, especially in the abdomen. This means more fat accumulation over time! 🍩➡️🛑 2️⃣ Increased Hunger:Elevated insulin disrupts hunger hormo
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3 个月之前
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The Ketogenic Nutritionist
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