Jasmine Mays on Instagram: "This recipe comes from @lovelydelites. I made this recipe just like she did, and it made 17 truffles. Here are the macros with my ingredients: Servings: 1 Calories: 133 Fat: 9 grams Carbs: 11 grams Fiber: 3 grams Protein: 4 grams I used 72% dark chocolate chips that were sweetened with cane sugar (that’s what I had on hand), but she used some sweetened with dates, so I would try those next time. Or try unsweetened chocolate chips and that would reduce the carbs and in
0:28
Jasmine Mays on Instagram: "This recipe comes from @lovelydelites. I made this rec…
已浏览 5.6万 次2023年10月30日
Instagramjasminemays
Jasmine Mays on Instagram: "This recipe is from @healthyu_dietitian and it is amazing!! You absolutely HAVE to make this! It is a new snack staple at my house. Ingredients: 1 1/2 cups plain Greek yogurt (I used @twogood) 1 tsp minced garlic 1 cup frozen spinach, defrosted and drained 1 can artichokes, chopped into small cubes 1 cup grated parmesan cheese BAKE 425F x 20-25 minutes (until sizzling) Serve with anything you like! .⁣ .⁣ .⁣ .⁣ .⁣ #eatright #fitfood #foodprep #healthychoices #healthyme
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Jasmine Mays on Instagram: "This recipe is from @healthyu_dietitian and it is amazing!…
已浏览 390.6万 次2023年12月8日
Instagramjasminemays
Delicious Bagel Recipes by Jasmine Mays
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Delicious Bagel Recipes by Jasmine Mays
已浏览 34万 次2021年8月14日
TikTok_yucreative
Jasmine Mays on Instagram: "This recipe is from @healthyu_dietitian and it is amazing!! You absolutely HAVE to make this! It is a new snack staple at my house. Ingredients: 1 1/2 cups plain Greek yogurt (I used Two Good) 1 tsp minced garlic 1 cup frozen spinach, defrosted and drained 1 can artichokes, chopped into small cubes 1 cup grated parmesan cheese (I used vegan) BAKE 425F x 20-25 minutes (until sizzling) Serve with anything you like! .⁣ .⁣ .⁣ .⁣ .⁣ #eatright #fitfood #foodprep #healthycho
0:27
Jasmine Mays on Instagram: "This recipe is from @healthyu_dietitian and it is amazing!…
已浏览 71.2万 次2022年12月21日
Instagramjasminemays
Jasmine Mays on Instagram: "Each of these has ~80 calories and 6 grams of protein without the toppings. Ingredients: Cheesecake: 8 oz. Dairy-free free cream cheese (I’ve used both @daiyafoods & @traderjoes brands and they both work) 2/3 cup @twogoodyogurt Vanilla Greek yogurt 2 whole eggs 1 tsp vanilla extract 1 lemon 2 scoops (35-50g) vanilla protein powder (I use @natrevewellness) Topping: 12 oz. fresh raspberries ¼ cup water 1 tsp arrowroot powder 2 tbsp sweeter of choice (I used stevia) 1/3
0:18
Jasmine Mays on Instagram: "Each of these has ~80 calories and 6 grams of protein wit…
已浏览 31.9万 次2023年4月9日
Instagramjasminemays
Jasmine Mays on Instagram: "Ingredients: ✅2 - 32 oz. Low-sodium chicken broth ✅2 cups water ✅3 tbsp Chinese cooking wine (linked in my Amazon store) ✅3 tbsp coconut aminos ✅5-6 cloves of garlic, halved ✅1” fresh ginger, sliced into 8-10 pieces ✅1 cup basmati rice (I used brown) 1.5 lbs chicken breast, cubed ✅4 large carrots, sliced ✅5-6 heads bok choy, separate the leaves and the stems 1 - 6oz bag baby corn 2 - 3.5 oz shitake mushrooms, sliced 2 - 6 oz king oyster mushrooms, sliced 1 tbsp sesame
0:18
Jasmine Mays on Instagram: "Ingredients: ✅2 - 32 oz. Low-sodium chicken broth ✅2 …
已浏览 6.6万 次2023年10月13日
Instagramjasminemays
Jasmine Mays on Instagram: "✨If you need more high protein recipes, comment “FUEL” to grab my high-protein recipe pack. ✅Chicken This chicken recipe comes from Former Chipotle Employee “Cooking with Chris” on YouTube. Marinade: 1 Tsp Cumin Powder 4 Garlic Cloves - Minced 1 Tsp Dried Oregano 2 Tsp Kosher Salt 1 Tsp Black Pepper 1 Tablespoon Chili Powder 2 Tablespoons Olive Oil or Sunflower Oil 7 Oz Can of Chipotle Peppers in Adobo Sauce (only use 4 peppers and the juice. Toss the rest) 3/4 Cup of
0:18
Jasmine Mays on Instagram: "✨If you need more high protein recipes, comment “FUEL…
已浏览 40.5万 次2024年1月23日
Instagramjasminemays
0:11
Jasmine Mays on Instagram: "Recipe below👇🏾 🍎Apple Cinnamon Breakfast Cookies Makes ~…
已浏览 15.7万 次2023年6月10日
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0:13
Jasmine Mays on Instagram: "I eat this warm. This made 5 big servings, but you can adju…
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10:35
One (or Two) Ingredient Cottage Cheese Chips/Crackers Perfected - Consistent Res…
已浏览 17.2万 次2023年12月15日
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Jasmine Mays on Instagram: "This made six meals...macros per meal: 543 calories 20g f…
已浏览 239.8万 次9 个月之前
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0:08
Jasmine Mays on Instagram: "3 chicken breasts, seasoned well and cooked 3 cups …
已浏览 13.8万 次2023年8月5日
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0:13
Jasmine Mays on Instagram: "Ingredients: 100% Cacao Unsweetened Dark chocolate …
已浏览 112.5万 次2023年5月4日
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Jasmine Mays on Instagram: "This has 45 grams of protein! 🙌🏾🙌🏾 This recipe comes from …
已浏览 12.8万 次2023年11月5日
Instagramjasminemays
0:12
Jasmine Mays on Instagram: "This recipe is from @healthyu_dietitian & it’s another WI…
已浏览 189.9万 次2023年12月21日
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0:36
Jasmine Mays on Instagram: "My favorite snacks are: Chicken thighs & chimichurri s…
已浏览 168.2万 次2023年4月11日
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0:14
Jasmine Mays on Instagram: "ngredients: 1.5 lbs 93/7 ground turkey 3 celery stalks, cho…
已浏览 45.4万 次2023年7月27日
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0:23
Jasmine Mays on Instagram: "This made 6 meals for me Ingredients: 3 jalapenos 2 cu…
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Jasmine Mays on Instagram: "INGREDIENTS 1/2 cup old fashioned rolled oats 1 tablesp…
已浏览 15.2万 次2023年3月26日
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0:23
Jasmine Mays on Instagram: "This recipe is from @healthyu_dietitian & it’s another WI…
已浏览 19.1万 次2023年3月14日
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0:14
Jasmine Mays on Instagram: "Recipe if from @healthyu_dietitian! It’s so stinking good! I…
已浏览 97.4万 次2024年1月15日
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0:20
Jasmine Mays on Instagram: "This recipe comes from weightlosswithveera For me, t…
已浏览 5.8万 次2023年11月6日
Instagramjasminemays
0:36
Jasmine Mays on Instagram: "My favorite snacks are: Chicken thighs & chimichurri s…
已浏览 117万 次2023年4月21日
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Jasmine Mays on Instagram: "Our full list is below 👇🏾👇🏾 We are faithful Trader Joe’s shoppe…
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Jasmine Mays on Instagram: "Makes 4 Servings Ingredients: 1 package 97/3 groun…
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Jasmine Mays on Instagram: "Ingredients: 1 lbs ground chicken (I've also made them wi…
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1:07
Jasmine Mays studio grand opening pt.2
已浏览 177 次2018年11月11日
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Jasmine Mays on Instagram: "🥗Salad Ingredients 1 cucumber, quartered 1 cup c…
已浏览 1301.7万 次6 个月之前
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Jasmine Mays on Instagram: "I AM NOT KETO. I eat bread every day, but I am alway…
已浏览 6万 次2023年2月12日
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Jasmine Mays on Instagram: "Recipe below 👇🏾 Ingredients: 4 Skinless Boneless Chicken …
已浏览 7.5万 次2022年4月13日
Instagramjasminemays
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