Experience true healing with a somatic approach to trauma recovery. If you're struggling with symptoms related to trauma, such as chronic pain, dissociation, or anxiety, somatic therapeutic exercises may be a good option for your healing journey. The Somatic Therapies for Trauma Program offered by Rewire Trauma Therapy is designed to help survivors heal their trauma in a safe and supportive environment. By using techniques such as body awareness, movement, and breathwork, the program aims to hel

Trauma depletes our energy and drive, leaving us with nightmares and exhaustion that we often can’t hide. Thankfully, with restorative sleep, we can give our nervous system, bodies, and minds the rest that they need. Rewire Therapy’s trauma healing experts Dr. Robert Stickgold, Deirdre O’Connor, and Dr. Alex Dimitriu recommend a bottom-up, somatic, and body-based approach to trauma healing that helps to soothe the nervous system to heal insomnia and anxiety for restorative sleep. This new, onlin

Judith Hermann – Schriftstellerin

Judith Hermann