Beach Day Challenge…🔥💯☝🏼 | Stryke Fitness

Group kneeling jumps fitness challenge 😲

Low-impact jacks offer a gentle cardiovascular workout, engaging multiple muscle groups without stressing joints, making them ideal for those unable to do high-impact exercises. They boost heart rate and improve circulation. Incorporating them compensates for missed walks, maintaining daily movement consistency vital for overall health. Regular activity, even indoors, enhances mood, reduces stress, and increases energy levels. It prevents sedentary behavior, lowering risks of obesity, heart dise

Beginner Jumping Jacks

Full Workout👇 1.Jump Rope (60 sec) 2.Jumping Jacks (60 sec) 3.High Knee (60 sec) 4.Squats (2X30 Reps) 5.Prisoner Squats (1X30 Reps) 6.Plyo Squats (1X30 Reps) 7.Lunges (60 sec) 8.Squats Jumping Jacks (60 secs) 9.High knee Sprint (45 sec) 10.Jumping Lunge (45 sec) 11. Mountain Climber (60 sec) 12. Burpees (45 sec) 13.Handwalk to Push Up (60 sec) 14. Push Ups (2X30 Reps) Try this full body workout routine to burn 500 Calories each session and build muscle. 4-5 days a week (Rest every 2-3 days). Do