Tari | Certified PT on Instagram: "When you start taking creatine, you’ll notice the difference in muscle strength and size in 2-4weeks. Bear in mind that if your nutrition is trash, taking creatine is a waste of time and money. When it comes to what brand to take, it doesn’t really matter as much. Just make sure it’s “Creatine monohydrate” which is usually unflavored. But, as far as brands go, make sure it’s from a reputable company. E.g Muscletech, optimum nutrition Feel free to ask any questi
0:49
Tari | Certified PT on Instagram: "When you start taking creatine, you’ll notice the difference in muscle strength and size in 2-4weeks. Bear in mind that if your nutrition is trash,
2,969 likes, 157 comments - skinnythicktari on March 16, 2024: "When you start taking creatine, you’ll notice the difference in muscle strength and size in 2-4weeks. Bear in mind that if your nutrition is trash, taking creatine is a waste of time and money.When it comes to what brand to take, it doesn’t really matter as much. Just make sure ...
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