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MUDRA FOR HIGH BLOOD PRESSURE AND LOW BLOOD PRESSURE. “KANISHTHA MUDRA “ | Akshar Yoga

MUDRA FOR HIGH BLOOD PRESSURE AND LOW BLOOD PRESSURE. “KANISHTHA MUDRA “ | Akshar Yoga

已浏览 705 次2021年7月24日

FacebookAkshar Yoga

KANISHTHA MUDRA PRANAYAM... - The Urban Yogi - Jayesh Nambiar

KANISHTHA MUDRA PRANAYAM... - The Urban Yogi - Jayesh Nambiar

已浏览 222 次2021年8月30日

FacebookThe Urban Yogi - Jayesh Nambiar

Yoga, meditation mudra and hands in nature to relax, peace and chakra in Japan. Zen, fingers and calm woman with gesture outdoor for spiritual fitness, exercise and easy pose with group for health

Yoga, meditation mudra and hands in nature to relax, peace and chakra in Japan. Zen, fingers and calm woman with gesture outdoor for spiritual fitness, exercise and easy pose with group for health

Adobepeopleimages.com

Check description below👇 Adi Mudra is a simple yet powerful hand gesture (mudra) used in yoga and meditation to calm the mind, enhance awareness, and deepen the breath. Here’s how you can practice it: 1. Find a comfortable seat: Sit in a comfortable meditative position, such as Sukhasana (Easy Pose) or Padmasana (Lotus Pose). Keep your spine straight, and your shoulders relaxed. 2. Form the mudra: • Place your hands on your thighs or knees with the palms facing up. • Curl your thumb inward towa

Check description below👇 Adi Mudra is a simple yet powerful hand gesture (mudra) used in yoga and meditation to calm the mind, enhance awareness, and deepen the breath. Here’s how you can practice it: 1. Find a comfortable seat: Sit in a comfortable meditative position, such as Sukhasana (Easy Pose) or Padmasana (Lotus Pose). Keep your spine straight, and your shoulders relaxed. 2. Form the mudra: • Place your hands on your thighs or knees with the palms facing up. • Curl your thumb inward towa

已浏览 3086 次2 个月之前

FacebookHimachali yoga girl

Full shot of young Caucasian lady in beige activewear sitting in sukhasana pose with crossed legs on carpet and meditating, eyes closed and hands holding gyan mudra, soft light at home

Full shot of young Caucasian lady in beige activewear sitting in sukhasana pose with crossed legs on carpet and meditating, eyes closed and hands holding gyan mudra, soft light at home

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Mudra for Positivity, Growth, Courage and improved Memory “GANESH MUDRA”. A very powerful and impactful Mudra. It’s Good for people of all ages. Teach this to children for their overall development. | Akshar Yoga

Mudra for Positivity, Growth, Courage and improved Memory “GANESH MUDRA”. A very powerful and impactful Mudra. It’s Good for people of all ages. Teach this to children for their overall development. | Akshar Yoga

已浏览 556 次2021年7月19日

FacebookAkshar Yoga

Kalesvara Mudra is a specific mudra used in some yoga and meditation practices. It is also known as "Mudra of the Lord of Time" or "Mudra of Time Consciousness." This mudra is believed to promote focus, concentration, and a sense of timelessness. To practice Kalesvara Mudra: ✨ Sit in a comfortable meditation posture, such as cross-legged on a cushion or in a chair with your spine upright. ✨ Bring your hands in front of your chest, palms facing each other. ✨ Interlace your fingers, but keep your

Kalesvara Mudra is a specific mudra used in some yoga and meditation practices. It is also known as "Mudra of the Lord of Time" or "Mudra of Time Consciousness." This mudra is believed to promote focus, concentration, and a sense of timelessness. To practice Kalesvara Mudra: ✨ Sit in a comfortable meditation posture, such as cross-legged on a cushion or in a chair with your spine upright. ✨ Bring your hands in front of your chest, palms facing each other. ✨ Interlace your fingers, but keep your

已浏览 323 次2023年6月17日

FacebookYoga Mudra by Dr Jyoti

Emotions & Anger Management ✅ Mudra ❤️ International Yoga Day 2024 Gyan Mudra (Knowledge Mudra): This mudra is said to promote mental clarity, focus, and emotional stability. To perform it, touch the tip of your thumb to the tip of your index finger, keeping the other fingers extended. You can practice Gyan mudra while seated in meditation or during any yoga pose. #yoga #yogaday2024 #angermanagement #angry #emotions #management #emotionmanagement #happyness #yogaday #IYD #Ayush #21june #viralree

已浏览 109 次5 个月之前

FacebookSourav Yoga

Ushas mudra is a basic yoga gesture that’s designed to energize the body and awaken creativity. It is a hasta (hand) mudra. The name is derived from the Sanskrit ushas, meaning “dawn,” and mudra, meaning “gesture” or “seal.” In this mudra, the hands are clasped together with the fingers interlaced. For men, the right thumb should be on top. For women, the left thumb rests on top. The top thumb should apply gentle pressure to the other thumb. In English, ushas mudra is also known as “the break-of

已浏览 7837 次2023年8月13日

FacebookManoj Thakur

Dhyana Mudra is a popular hand mudra practiced during meditation to cultivate a sense of stillness of mind. It’s performed by placing the right hand over the left hand joining both thumbs tips diagonally. This hand position helps in concentration and balances the dual nature of the mind because all five elements (Panch Tatva) meet together in it. with #JeetThapliyal UtsavYoga Benefits of Dhyan Mudra: ✅ Aids concentration ✅ Balances right and left sides of body ✅ Quiets mind ✅ Assists healing #ut

已浏览 1168 次2023年2月4日

FacebookUtsavYoga

🌞Ganesha Mudra is unique among mudras as it engages all of your fingers to potent effect. Formation: * Sit in a comfortable posture such as Sukhasana (easy pose), Padmasana (lotus pose). Relax your body and prepare for the Ganesha mudra. * Bring your palms together to form Anjali Mudra. * Hold your left hand in front of the chest with the palm facing out, and bend your fingers. * Now hold the left hand with the right hand with the palm facing inwards. * Keep both the hands clasped with the fing

已浏览 2.7万次2023年3月14日

FacebookYogawithlooma

Shunya mudra is a simple yoga gesture designed to decrease the space element (akasha) in the body. It is a hasta (hand) mudra, and one of a series of therapeutic mudras thought to have healing properties. In this mudra, the tip of the middle finger is placed at the base of the thumb, and the thumb presses gently on the middle finger just below the knuckle. The remaining three fingers stretch comfortably to the sky. Practising shunya mudra is thought to provide relief from thyroid disorders. Besi

已浏览 2.7万次2023年10月30日

FacebookSmartveda

Yoga Asanas Series Episode 18 - Both Sided Prayer Twist Pose

Yoni mudra believed to invoke the primal energy present in the womb or the source of creation. In Hinduism, this pose is dedicated to the goddess Shakti, also known as the creator goddess. Physically, this mudra relates to the pelvis, uterus, womb, sexual organs, and the entire female reproductive system, increasing fertility and helping with Menopause. Yoni mudra brings about a balance to the feminine and masculine energy. When our inner masculine and feminine energies work in harmony, our live

已浏览 785 次5 个月之前

FacebookSeemayogalife

Padahastasana | पादहस्तासन | Mudra | Yoga Prasar Bharati Archives presents Padahastasana, known as Hand to Foot Pose. It is practiced during the Surya Namaskar or Sun Salutation. Padahastasana massages and tones the digestive organs while increasing flexibility in your calves and hamstrings. #yoga #asana #gastric #health #meditation #shorts #reels #motivation #gas #nirvana #spirituality | Prasar Bharati Archives

已浏览 254 次5 个月之前

FacebookPrasar Bharati Archives

The video shows a woman meditating in a lotus pose against a pink...

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पवनमुक्तासन | Pawanmuktasana | Mudra | Yoga Prasar Bharati Archives presents Pawanamuktasana, a very powerful pose at the beginning of the asana practice, which helps entire digestive system and makes asana practice more easy. #yoga #asana #gastric #health #meditation #shorts #reels #motivation #gas #mukti | Prasar Bharati Archives

已浏览 46 次6 个月之前

FacebookPrasar Bharati Archives

शीर्षासन | Sirsasana | Mudra | Yoga Prasar Bharati Archives presents Sirsasana . Sirsha' means 'head,' and 'asana' means 'posture,' therefore Sirsasana is a head asana. The king of all asanas, Sirsasana or Headstand Position, is a pose that requires equilibrium on the head/crown. #yoga #asana #physical #health #meditation #shorts #reels #motivation #brain #eyes #spirituality #mentalhealth #stressrelief | Prasar Bharati Archives

已浏览 353 次5 个月之前

FacebookPrasar Bharati Archives

Banke 🦋 dil uda #viral #trending #dance

已浏览 56.7万次8 个月之前

YouTubeKanishtha Sharma

Rukhi sukhi roti 🫣 #bollywood #trending #dance

已浏览 127.4万次6 个月之前

YouTubeKanishtha Sharma

My Bhramari Pose And Anjali Mudra Pose

YouTubeAayat Arya

KANISHTHA SHARMA💍 on Instagram: "ESI DHAAKAD HAI !❤️‍🔥 Dc: @sanaaaa_nasim #reels #viral #explorepage #fyp"

已浏览 147.8万次3 个月之前

Instagramkanishtha_19

Sasural genda phool? 🙈🌸 | Kanishtha Sharma | #dance #gendaphool #bollywood

已浏览 20.3万次3 周前

YouTubeKanishtha Sharma

When in Amritsar✨🤍 #vacation #transition #viral #trending

已浏览 42.5万次2 个月之前

YouTubeKanishtha Sharma

The most requested video!😳❤️ | Kanishtha Sharma | #aayinai #dance #viraldance #stree2

已浏览 46.7万次2 个月之前

YouTubeKanishtha Sharma

In love with this trend 🔥| Tanisha | dc- kanishtha sharma | #bollywood #dance #music #shorts

已浏览 2802 次8 个月之前

Kanishtha mudra benefits Tamil/How to control your Blood pressure Tips Tamil

YouTubeBreathe In a New Life

Cham cham karke chamka✨🧡 | Kanishtha Sharma | #babydoll #trend #viral #youtubeshorts

已浏览 130.6万次4 个月之前

YouTubeKanishtha Sharma

Dilli wali girlfriend? 🫣💛 | Kanishtha Sharma | #dance #viraldance #bollywood

已浏览 30.7万次3 周前

YouTubeKanishtha Sharma

That 1% of you too?😭 #punjabi #punjabisong #trending #youtubeshorts #vibe #outfit

已浏览 114 次5 个月之前

YouTubeKanishtha Sharma

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