K?d - daftpunk - doing it right (k?d live edit)

K?d - Doing it right... Everybody will be dancing and...

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Kettlebells are one of my favorite forms of resistance to workout with. The freedom to move with them in all planes of motions and challenging all forms of control: stability, mobility, strength & power all in the same set makes them a formidable piece of workout equipment. This freedom also allows for more creativity in traditional lifts. While the Turkish get-up may not be a traditional lift for most people, it is a very common kettlebell movement. The movement usually has a series of orderly