50lbs Kettlebell, 70lbs kettlebells swings and 40lbs dumbbell Duck Walk Squats and she’s only 113lbs🥴 | EB30X Fitness Studio
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50lbs Kettlebell, 70lbs kettlebells swings and 40lbs dumbbell Duck Walk Squats and she’s only 113lbs🥴 | EB30X Fitness Studio
EB30X Fitness Studio. Adam Griffith · Paralyzed. 50lbs Kettlebell, 70lbs kettlebells swings and 40lbs dumbbell Duck Walk Squats and she’s only 113lbs🥴
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Kettlebell Swing Workout
Kettlebell swing workout. | METAL CAVE GYM
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Kettlebell swing workout. | METAL CAVE GYM
FacebookMETAL CAVE GYM
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The 10,000 Swing Kettlebell Workout
The 10,000 Swing Kettlebell Workout
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🟠40lbs/18kg • 10min set • 208 reps• Progress not perfection. No setting the kettlebell down or stopping for the 10 min.• #kbsnatch #kettlebellsport #kettlebellsnatch #kettlebelltraining #kettlebelladdict #trainhard #ikff | NutritionDoc
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🟠40lbs/18kg • 10min set • 208 reps• Progress not perfection. No setting the kettlebell down or stopping for the 10 min.• #kbsnatch #kettlebellsport #kettlebellsnatch #kettlebelltraining #kettlebelladdict #trainhard #ikff | NutritionDoc
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Kettlebell Swing Benefits
9 Kettlebell Swing Benefits ( The Moves To Try)
9 Kettlebell Swing Benefits ( The Moves To Try)
healthwholeness.com
2019年5月20日
KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads
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KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads
FacebookHolistic Fitness with Tronzy
已浏览 1796 次2023年7月18日
Benefits of kettlebell swing are the following: a whole body workout, targets your upper and lower back, glutes, and hamstrings (known collectively as the posterior chain) | Councilor Rico Golez
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Benefits of kettlebell swing are the following: a whole body workout, targets your upper and lower back, glutes, and hamstrings (known collectively as the posterior chain) | Councilor Rico Golez
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