Instead of running on the treadmill today try this 📌Run if you want all you want on the treadmill. I want you to do this first before the run. That’s all. Do you though. The Workout🔽 15 American overhead swings 15 plank tucks and jacks 15 drop jacks 15 thrusters 2-5 total rounds Using a 24 kg kettlebell. Beginners 8 - 12 kg. Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining