Knock that KNEE PAIN out of existence! 👊 - There can be many reasons for why you have pain in your knees. Perhaps arthritis, maybe post surgery it never got the range it was supposed to, sports injury that didn’t heal right…. whatever the reason, this move might be able to open it up for you! 😍 - All you need is a towel to place behind the knee and to use after you produce tears of joy 🥲 - Make sure to take your time and move within a pain-free range of motion! 🕺🏻 - As always, if this move

🚫 It doesn’t exist 🚫 ‘General Knee Pain’ is not a thing 🙅🏽‍♂️ 🧐 Want to know what the cause could be? 🔘Lateral Misalignment? Bowed Legs or Knock Knees.. 🔘Biomechanical Compensation? Hip or Ankle Dysfunction… 🔘Ligament Injury? MCL • LCL • ACL 🔘Meniscus Injury/Tear 🔘 Chondromalacia Patella 🔘Patellar Tendinitis 🔘IT Band Irritation 🔘Knee Bursitis 🔘Bakers Cyst 🔘Osteoarthritis 🔘Rheumatoid Arthritis 🔘Tight Quads❔❔❔🤷🏼 Don’t Guess ❌ ASSESS 😉 #yow #yeg #yyz #yyc #correctiveexercise #wa