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If your knees hurt from exercises like lunges and squats ✨Kneeling squats are one of the best squat variations for toning your gluteus maximus. ✨Focus your attention on the hip thrust range of motion to increase glute activation and hip extension. ✨Additional lower-body muscles worked by kneeling squats include your quadriceps, hip flexors, adductor magnus, and hamstrings. ✨You can do this at home with your dumbbells and bodyweight/ resistance band #lifewithtess #squats #fitness #exercise #gym #

If your knees hurt from exercises like lunges and squats ✨Kneeling squats are one of the best squat variations for toning your gluteus maximus. ✨Focus your attention on the hip thrust range of motion to increase glute activation and hip extension. ✨Additional lower-body muscles worked by kneeling squats include your quadriceps, hip flexors, adductor magnus, and hamstrings. ✨You can do this at home with your dumbbells and bodyweight/ resistance band #lifewithtess #squats #fitness #exercise #gym #

已浏览 4277 次10 个月之前

FacebookLife With Tess

Kneeling Clockwork Lunges

Kneeling Clockwork Lunges

已浏览 1992 次2 个月之前

FacebookTom Morrison

🦵BEST CARDIO & HIP MOBILITY ⬇️ 📝✅ Adding a mix of tall-kneeling split switches & foot pickups improves lunging form & mobility, specifically by stretching & activating the hip flexors & glutes. Flow for 10-20 straight minutes for an epic anytime, anywhere legs-building, fat-burning cardio & hip mobility workout.#Legs #LegsWorkout #LegDay #Lunges #LungesWorkout #FatLoss #WeightLoss #Cardio #Fitness #HomeWorkout #Workout #FitOver40 #HipMobility #HipFlexors #Mobility #Stretching | BJ Gaddour

🦵BEST CARDIO & HIP MOBILITY ⬇️ 📝✅ Adding a mix of tall-kneeling split switches & foot pickups improves lunging form & mobility, specifically by stretching & activating the hip flexors & glutes. Flow for 10-20 straight minutes for an epic anytime, anywhere legs-building, fat-burning cardio & hip mobility workout.#Legs #LegsWorkout #LegDay #Lunges #LungesWorkout #FatLoss #WeightLoss #Cardio #Fitness #HomeWorkout #Workout #FitOver40 #HipMobility #HipFlexors #Mobility #Stretching | BJ Gaddour

已浏览 689 次7 个月之前

FacebookBJ Gaddour

Lagree Creator @sebastien.lagree is here to help Fix Your Form in the Kneeling Torso Twists 🔥 Check out these tips from the master himself to help you master your form and best help your clients when in Kneeling Torso Twists 🙌 #lagree #lagreeinstructor #megapro #megaformer #lagreefitness #lagreemethod #fridayform #formfix #kneelingtorsotwist | Lagree Fitness

Lagree Creator @sebastien.lagree is here to help Fix Your Form in the Kneeling Torso Twists 🔥 Check out these tips from the master himself to help you master your form and best help your clients when in Kneeling Torso Twists 🙌 #lagree #lagreeinstructor #megapro #megaformer #lagreefitness #lagreemethod #fridayform #formfix #kneelingtorsotwist | Lagree Fitness

已浏览 132 次2 个月之前

FacebookLagree Fitness

WORGO Metal Line Wall Art Women,Kneeling Woman Metal Wall Art,Female Body Metal Wall Art,Woman Silhouette Wall Art,Abstract Line Women Wall Art,Line Art Wall Decor,Women Wall Art,Abstract Wall Décor

WORGO Metal Line Wall Art Women,Kneeling Woman Metal Wall Art,Female Body Metal Wall Art,Woman Silhouette Wall Art,Abstract Line Women Wall Art,Line Art Wall Decor,Women Wall Art,Abstract Wall Décor

已浏览 1 次5 个月之前

Struggle with lunges due to knee pain? Try this 💯 #strengthandconditioning #personaltraining #fitness #beginners #fitzfitness | FITz Fitness Health and Fitness Club, Ballincollig

Struggle with lunges due to knee pain? Try this 💯 #strengthandconditioning #personaltraining #fitness #beginners #fitzfitness | FITz Fitness Health and Fitness Club, Ballincollig

已浏览 539 次2023年3月28日

FacebookFITz Fitness Health and Fitness Club, Ballincollig

1 Set Yard Insert Kneeling Soldier Silhouette Black Silhouette Garden Statue Soldier Signs Stake Fallen Soldier Silhouette Garden Decoration Stake Acrylic Sculpture Commemorate

1 Set Yard Insert Kneeling Soldier Silhouette Black Silhouette Garden Statue Soldier Signs Stake Fallen Soldier Silhouette Garden Decoration Stake Acrylic Sculpture Commemorate

2023年12月21日

Javier on Instagram: "DAY 1: Leg workout for footballers 😤⚽️ Let’s lock in together 🤞🏾 Sets x reps 5 Minute Dynamic Warm up - heart beat raisers like high knees - dynamic stretches like 90/90 then switch - Individual stretches where you may have personal sores and aches Knee tucks - 1 minute Kneeling jumps - 1 minute Lunges - 45 seconds ( slow and controlled ) Bulgarian split squats - 2 x 15 sets Break - drink water and rest for 2 minutes Single Calf Raise - 2 x 30 reps ( hold at the top ever

已浏览 213.2万次8 个月之前

Instagramj.msaucy

𝐦𝐚𝐜𝐨 𝐦𝐨𝐦𝐨𝐢 | Pilates instructor on Instagram: "Kneeling lunges - 7sec×2 🔵1 with basi system @basisystems Stretching hamstrings and enhancing core stability. Keep a spine straight as much as possible. Move slowly to hook muscles for maximum flexibility. Same as returning. ニーリングランジ 🔵1, 7秒×2 ハムストリングスのストレッチ体幹の安定性を強化背骨の伸展を保ち、坐骨と踵を引き延ばしながら筋肉が伸びていくのを感じられるスピードで！戻る時もエクササイズだからゆっくりね！ #腸腰筋#ストレッチ#体幹強化 #バランス#ハムストリング#マシンピラティス#ピラティス#ピラティスインストラクター #mohipilates#pilates"

已浏览 3362 次2 周前

Award Winning Fitness Professional on Instagram: "🧨DYNAMIC KETTLEBELL Cleans - Lunges - Twists Quads - Glutes - Shoulders - Core focus . Cleans & Lunges are a must in functional training, as kettlebells are incredibly versatile because they allow you to work muscle groups across all three planes of motion: . 👉Sagittal Plane (front-to-back movements): Lunges primarily work in this plane, enhancing forward and backward stability and strength. . 👉Frontal Plane (side-to-side movements): Rotationa

Instagramblackfrog.fitness

🄳🄷🄰🅁🄰🄼🅈🄾🄶🄰 on Instagram: "Calisthenic workout 💪 (Push-ups, Squats, Crunches, Planks, Burpees, Pull-ups, Lunges, Jumping jacks, Trunk twists, and Chin-ups) . . -Calisthenics can help you build muscle strength and endurance. -These exercise can help you become more flexible. -Calisthenics can be used as a warm-up or cool-down for other workouts or sports. -These exercise can help you stick to workouts for longer."

已浏览 176 次4 个月之前

Instagramyogadharam

S M I T H 🇨🇦| COACH on Instagram: "Did you ACTUALLY push yourself? The pre dip BOOT CAMP 🥵 (save & try) Your heart will be pumping, trust me Complete these exercises in order with 15 seconds rest between each. 20 burpees 15 push-ups 20 jumping squats 20 burpees 15 push-ups 20 star jumps 20 burpees 20 Russian twists 20 jumping lunges (both legs count as one) 20 burpees 15 stay low squat jumps 20 surfers (lie on the ground then jump up as if catching a wave) 20 burpees 20 tuck jumps 20 reverse

已浏览 9.2万次4 个月之前

Instagrameattoworkout

Allen D. - Online Fitness & Nutrition Coach on Instagram: "Warming up before a workout is essential, particularly on leg day, to minimize knee injury risk and enhance performance. Incorporating a mini band for exercises like lateral band walks and monster walks effectively activates the gluteus medius. Deep squats help open up the hips, and transitioning from kneeling to half-kneeling lunges primes the legs for the workout ahead. These warm-up routines increase blood flow, improve flexibility, a

已浏览 2150 次7 个月之前

Instagramprofit_a1

Inner thighs feel like they going to snap? Let me help you👇🏾 This is because your adductors are chronically tight from prolonged sitting, and the lack of muscle engagement from this makes them very weak and mobile! tight adductors will limit your mobility and lead to discomfort and potential injury over time. ⬇️ Try these to reverse your tightness! 1️⃣ Seated good mornings 2️⃣ Start with kneeling side lunges 3️⃣ Adductor lifts Do these movements consistently and the tightness you’re feeling wi

已浏览 1.3万次4 个月之前

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