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Round ligaments: Your baby’s cute overalls inside your belly! 🤰We’re here to keep them loose and you feeling fantastic during your pregnancy! Join us for some belly-loving stretches and essential exercises. 👶🏼 ▫️ @mommaschiro ▫️ ☀️ Huntington Beach, CA #roundligamentcare #morningstretch #pregnancywellness #prenatalcare #pregnancystretching | Momma's Chiro

Round ligaments: Your baby’s cute overalls inside your belly! 🤰We’re h…

已浏览 2628 次10 个月之前

FacebookMomma's Chiro

Mayo Clinic Minute: Is your thumb pain de Quervain’s tenosynovitis?

Mayo Clinic Minute: Is your thumb pain de Quervain’s tenosynovitis?

已浏览 3.7万次2019年8月27日

FacebookMayo Clinic

Boost Your Green Thumb With These Tips! Our Team Reacts to the Best Tips for your Garden! | Archie5 Reacts

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FacebookArchie5 Reacts

✅Cable Row Form Tips (DO THIS!) 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement

✅Cable Row Form Tips (DO THIS!) 1) Use a Thumbless Grip: This hel…

已浏览 2050万次2 个月之前

FacebookAndrew Kwong

Got wrist or thumb pain as a new mom? Try to use more arm movement and keep your wrists straighter when you pick up your baby and a million other things in a day. My clients call this “robot arms”, it looks funny, but it helps. When you are newly postpartum the ligaments and joints in the body are still kind of lax for awhile as the hormones adjust. This includes wrist and thumb ligaments. And now you are picking up a baby 135072 times a day. No wonder it hurts. This is not medical advice. If yo

Got wrist or thumb pain as a new mom? Try to use more arm move…

已浏览 2235 次2023年9月5日

FacebookRecharge Therapy

Got mommy thumb? . Is your wrist sore from picking up your baby 69384 times a day? . This video shows how to test for it. . This is also called De Quervain’s syndrome and can happen in anyone. . It comes from over using the wrist muscles. . It happens especially in moms when their ligaments and joints are still loose and now they have to pick up and hold a baby constantly. . That is a sudden increase in demand on the wrists! . Physical therapy can help! . Sometimes doctors will prescribe wrist b

Got mommy thumb? . Is your wrist sore from picking up your baby 69…

已浏览 5162 次2023年9月3日

FacebookRecharge Therapy

$Thumb dislocation occurs when the bones in the thumb joint are forced out of their normal position. This can result from trauma or injury. Symptoms include pain, swelling, and deformity. Treatment typically involves realigning the joint, immobilizing the thumb with a splint or cast, and, in severe cases, surgery may be required to repair ligaments or fractures. | SPORT Orthopedics Physical Therapy$

Thumb dislocation occurs when the bones in the thumb joint are force…

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FacebookSPORT Orthopedics Physical Therapy

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❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip …

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The moment I fractured my thumb and tore two ligaments..

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