Different types of magnesium supplements provide different benefits. And as there are at least 11 different types of magnesium, it’s important to know which type is best for your specific benefit. For sleep … and also supporting feelings of anxiety. Magnesium glycinate is often looked to at the best option. As the specific combination of magnesium and glycine in a magnesium glycinate supplement, helps calm the nervous system and support sleep. | Honour Health

One of the most dangerous symptom of magnesium deficiency goes beyond the common signs like muscle cramps, twitching, fatigue, or migraines. It’s actually something more serious: hypocalcemia, or low calcium levels in the blood.🩸 Magnesium is essential for regulating calcium in your body because it helps activate hormones like parathyroid hormone (PTH). PTH is a key player in controlling how your body absorbs and uses calcium. When your magnesium levels are low, your thyroid & parathyroid gland