Different types of magnesium supplements provide different benefits. And as there are at least 11 different types of magnesium, it’s important to know which type is best for your specific benefit. For sleep … and also supporting feelings of anxiety. Magnesium glycinate is often looked to at the best option. As the specific combination of magnesium and glycine in a magnesium glycinate supplement, helps calm the nervous system and support sleep. | Honour Health

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Don’t ignore these top warning signs of a magnesium deficiency. 😳Make sure you’re consuming foods that are naturally high in magnesium like dark chocolate, avocados, and pumpkin seeds. For my free guide with the top 9 superfoods I recommend to boost your energy and help heal your body, comment ENERGY and I’ll send it to you. 🙌 #magnesium #magnesiumdeficiency #signsoflowmagnesium #boostmagnesium #boostenergy #healnaturally #autoimmune #menopause #balancehormones #balancehormonesnaturally #super