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You can tell that you’re getting too angry, if your thinking becomes all or nothing, such as when you make statements like you always, are you never. We disconnect from the other persons humanity when we escalate too much. We also disconnect from our own humanity when we get too angry. The challenges to stay connected to our heart, the wisdom in our body, and the high reasoning part of the brain. We often need to pause before we can access this when we are triggered. #pause #triggered #shame #ne
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You can tell that you’re getting too angry, if your thinking becomes all or nothing, such as when you make statements like you always, are you never. We disconnect from the other persons humanity when we escalate too much. We also disconnect from our own humanity when we get too angry. The challenges to stay connected to our heart, the wisdom in our body, and the high reasoning part of the brain. We often need to pause before we can access this when we are triggered. #pause #triggered #shame #ne
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Not all anger is the same. Generally, we can break it down into two forms: those who express it when they’re overwhelmed, and those who use it for manipulation and abuse. Recognizing these distinct types helps in deciding whether to approach with warmth or set boundaries. If someone’s anger is coming from a place of overwhelm, responding with compassion can often defuse the situation and encourage them to express their underlying emotions. This isn't about justifying or dismissing their anger, b
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Not all anger is the same. Generally, we can break it down into two forms: those who express it when they’re overwhelmed, and those who use it for manipulation and abuse. Recognizing these distinct types helps in deciding whether to approach with warmth or set boundaries. If someone’s anger is coming from a place of overwhelm, responding with compassion can often defuse the situation and encourage them to express their underlying emotions. This isn't about justifying or dismissing their anger, b
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