Delayed onset, muscle soreness is due to micro tears from a good workout, this, then causes Lomb ation, causing swelling and pain. The good news is your muscle will repair itself! 💪 😷✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! #muscle #exercise #doms #undertaker #wwe #wwf #wrestling #medical #gym #humor #drabbasi | David Abbasi, MD - Sports Medicine & Orthopedic Surgery
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Delayed onset, muscle soreness is due to micro tears from a good workout, this, the…
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Reply to @legendery25_9 Micro tears happen when the stretch is loaded, either through weight or gravity. And it results in increased muscle length! | Movementbydavid
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I hear people say “Don’t Stretch Before You Lift Because It Creates Micro Tears In The Muscle Limiting The Muscle You Can Build..” Thats not It.. (References Below👇🏾)Now the truth is, I’d rarely program stretching for a “warm up” unless it’s for improving an exercise’s range of motion..Doing cardio for a few minutes..Then proceeding to the first exercise and working your way up in weight is more than enough when the goal is Hypertrophy.. Sources:DOI: 10.1007/s00421-016-3527-3DOI: 10.1519/JSC.0
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