How do you Deadlift? Hook grip? Mixed grip? Double Overhand? While the mixed grip is the strongest, I find that using the hook or double overhand gives me the best results and activates more muscle. . . #TRUEFIT #crossfittfa #crossfit #fitnessforall #findyourfirewithin #lancasterohio #TRUEFAM #neversettle #crushgoals #morethanagym #functionalfitness #workout #trainhard #motivation #hwpo #training #personaltrainer #community #fitnessgoals #motivation #fit #fitnessjourney #health #gym #bodybuildin
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How do you Deadlift? Hook grip? Mixed grip? Double Overhand? While the mixed grip is the strongest, I find that using the hook or double overhand gives me the best results
TrueFIT Athletics. TrueFIT Athletics · Original audio. How do you Deadlift? Hook grip? Mixed grip? Double Overhand? While the mixed grip is the strongest, I find that using the hook or double overhand gives me the best results and activates more muscle. . . #TRUEFIT #crossfittfa #crossfit #fitnessforall #findyourfirewithin #lancasterohio # ...
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