Releasing Trauma from the Body Myths [Part 1] Here are six myths about healing from trauma: 1. Remembering Trauma: It's not necessary to remember every detail of your trauma to heal. In fact, forcing yourself to recall traumatic memories can be harmful for some people. 2. One Right Way to Heal: Healing from trauma doesn't have a one-size-fits-all solution. Different approaches work for different people, so it's important to find a method that feels safe and effective for you. 3. Talking About Tr

3 More Things You Should Never Say to a Trauma Survivor Never say these things to someone who survived trauma: 1. "Stop being so dramatic; it's time to move on." This dismisses their experience as their nervous system is in a fight or flight state due to trauma, not because they're being dramatic. 2. "Why didn't you [do something]?" This can lead to victim-blaming. Often, traumatic events are unpredictable and not the victim's fault. The blame lies with the perpetrator, not the victim. 3. "Your