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Motor Control and Movement Patterns: A Must-Read for Athletes - Breaking Muscle

Motor Control and Movement Patterns: A Must-Read for Athletes - Breaking Muscle

“Movement patterns,” “motor programs,” what does it all mean? In the last couple of years the fitness field has become inundated with these terms. Despite the apparent trendiness of the concept, motor control is an extremely important facet of athletic performance, and it’s a rather involved topic that utilizes pieces of neurology ...

breakingmuscle.com2022年3月23日

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Lat Control and other muscle control tutorials on my channel: Munzfitness 🌊🤝 #gym #musclecontrol #mindmuscle | Munzfitness

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