Mungda | Total Dhamaal #sdmandal #dance #viralsong #dancemusic IG. Mandal Official | IG. Mandal Official

#MonikaMishra #viral #fbreels | Debraj Munda

Kalesvara Mudra is a specific mudra used in some yoga and meditation practices. It is also known as "Mudra of the Lord of Time" or "Mudra of Time Consciousness." This mudra is believed to promote focus, concentration, and a sense of timelessness. To practice Kalesvara Mudra: ✨ Sit in a comfortable meditation posture, such as cross-legged on a cushion or in a chair with your spine upright. ✨ Bring your hands in front of your chest, palms facing each other. ✨ Interlace your fingers, but keep your

The Adi mudra is useful for: Relaxes emotions Calms down tensions Calming the mind Releases anger Calms the heart Very good way to release stored repressed emotions Practice this before any conflicting situation to release emotions Mudras work best when done along with Asanas and Pranayama We practice these mudras in our yoga class DM me to join my yoga class #yoga #yogi #mudras #mudra #yogateacher #onlineyoga #yogatips #mudraforanger #stress #trendingvideo #trending #reelsfbシ #fbreels #reelsfb

Mudra D viral | TV10 Gano Mazima