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0:11
Favorite #cardio workout! These hops in... - Ballet Beautiful
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NO TWISTING, BUT TURNOUT.. WHAT?! ARABESQUE ALIGNMENT ✨ICONIC BALLERINA POSE 🩰 Now I totally understand the confusion. Your teacher says turnout but don’t twist, but don’t be parallel! I really think some teachers don’t quite explain this properly. I’ll do a dedicated reel for this particular tip but you can also find information in my arabesque and extentions course. While we can’t be twisting, we need to be able to rotate the hips and use opposition effectively to give us a beautiful line and
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TOWEL SENSATION IN ARABESQUE - WORKING TWO SIDES ✨ This sensation is so important for a good arabesque. Here we are doing pulses of the leg behind, which is difficult to isolate the leg that is up. When doing the pulses we have to do several things. These things are, to hold the supporting shoulder back, to lift up in the supporting apps and glute muscles, to keep the back hip very open, and to achieve this towel sensation. The towel sensation is where we imagine we are ringing water out of a to
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A properly executed arabesque not only looks beautiful, but it also requires a high level of control and precision. Without proper alignment and squareness in the hips, the pose can look sloppy or unbalanced, detracting from the overall beauty of the dance. Of course, achieving a high extension in the leg is still an important goal for many dancers. However, it's crucial to remember that technique and alignment are just as important, if not more so. By focusing on achieving squareness in the hip
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HOW TO CREATE A BEAUTIFUL ARABESQUE LINE ✨ It starts with a tendu. The very basic tendu derrière. When I say open the working hip, there is much explanation needed of this. Most dancers who “open” their hip actually lift it…making the side of their body short and crunched, which will then lead to a weak arabesque. It won’t be behind them, they wont be feeling their glutes to hamstrings either. We need to feel the spiral of two hips opening, sitting bones even to the ground whilst understanding h
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Ayça Anıl on Instagram: "📈 Improving your back extensions is a matter of developing a laser focus on alignment as well as strengthening and stretching with better body mechanics in mind. ✅ ✨BONUS TIPS✨ Tip #1: Strengthen the necessary stabilizing muscles Going into arabesque uses the GLUTES, HAMSTRINGS and LOW BACK muscles. These “mover” muscles work best when the deep rotators, inner thigh muscles and deep abdominal muscles stabilize the hip. If you let the movers multitask as stabilizers, it
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Proper muscle function, relies on calcium and magnesium. Calcium helps muscles contract. And magnesium helps muscles relax. Every time your muscles contract and relax … they’re drawing in the available magnesium & calcium circulating in your body. And anyone looking for optimal muscle function … maximum power and maximum strength. Needs to make sure they getting enough of these 2 key micronutrients into their diet every single day. #magnesium #magnesiumbenefits #calcium #workout
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