Yes you need enough protein but you also need ... DIFFERENT sources of protein. ⭐️FIND ME ON IG @COACH.FRIZZLE Not all protein is the same because every protein source is made of amino acids. But not every protein source is made up of the same amino acids. When you look at a high protein food like chicken, the amino acids will be different than the ones in a steak Likewise, the ones in salmon are gonna be different from the ones in pork vs eggs vs greek yogurt We NEED a balanced amino acid profi

5 Things You Need to Know About Protein