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Bench Press Grip Widths & Muscles Worked! Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases t

Bench Press Grip Widths & Muscles Worked! Varying your bench pres…

2.4M views4 months ago

FacebookAndrew Kwong

How to Bench Press with Proper Form: Definitive Guide | Stronglifts

How to Bench Press with Proper Form: Definitive Guide | Stronglifts

stronglifts.com

Several of my champion bench pressers found that a narrow grip works best for them, but they didn’t come by it lightly. Any bodybuilder will tell you that varying your grip by just an inch can alter the recruitment level of muscles involved in bench pressing. So, if they both chose a narrow grip, you know it’s got something going for it. In general, triceps recruitment is greater with a closer grip, whereas sternal pec recruitment may slightly increase with a wider grip. Purely from a performanc

Several of my champion bench pressers found that a narrow grip …

1K viewsSep 14, 2023

FacebookThe JoshStrength Method

Close grip benchpress mistakes! Here’s a video demonstrating incorrect versus correct techniques for close grip benchpress. Correct: ✅ 1. Keep your arms perpendicular to the floor for proper alignment with the line of force. ✅ 2. Use a shoulder-width grip to reduce the risk of injury. Incorrect: ❌ 1. Avoid allowing your arms to flare out, as they may not align well with the resistance. ❌ 2. Ensure your grip is not too narrow to prevent stress on the wrist joint. ❗️SAVE THESE GUIDELINES FOR FUTUR

Close grip benchpress mistakes! Here’s a video demonstrating inco…

26.3K views10 months ago

FacebookStan Bakh

How to Find Your Perfect Bench Press Grip

How to Find Your Perfect Bench Press Grip

How to Do the Incline Bench Press for Upper-Body Size and Strength - Breaking Muscle

How to Do the Incline Bench Press for Upper-Body Size and Strength …

breakingmuscle.com

Wide Grip Bench Press: Is It Better? (Definitive Guide) | PowerliftingTechnique.com

Wide Grip Bench Press: Is It Better? (Definitive Guide) | PowerliftingTe…

powerliftingtechnique.com

How to Wide Grip Bench Press (Form & Benefits)

steelsupplements.com

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