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Ugali with ndengu #kenya | Milly Asafi

Ugali with ndengu #kenya | Milly Asafi

已浏览 2.8万次2023年11月3日

FacebookMilly Asafi

Kenya’s Ndengu with Chapati 🇰🇪 This is Ep. 41 of Vegan Cultures, where I explore traditional plant-based food from around the world. The full recipe is on my website (link in bio) 👏 In the 19th century, thousands of Indian workers were employed in Kenya to build a vast local railway network. They brought with them their own food culture and used ingredients and cooking methods to create dishes that felt close to home. Today, many Kenyan dishes feature a strong Indian influence, and one of the

Kenya’s Ndengu with Chapati 🇰🇪 This is Ep. 41 of Vegan Cultures, where I explore traditional plant-based food from around the world. The full recipe is on my website (link in bio) 👏 In the 19th century, thousands of Indian workers were employed in Kenya to build a vast local railway network. They brought with them their own food culture and used ingredients and cooking methods to create dishes that felt close to home. Today, many Kenyan dishes feature a strong Indian influence, and one of the

已浏览 37.8万次7 个月之前

FacebookHermann

Shekupe Ndengu (@shekupe.ndengu)’s videos with original sound - Natangwe Nambinga

Shekupe Ndengu (@shekupe.ndengu)’s videos with original sound - Natangwe Nambinga

已浏览 8701 次1 个月前

TikTokshekupe.ndengu

Shekupe Ndengu (@shekupe.ndengu)’s videos with original sound - monica123gmail0

Shekupe Ndengu (@shekupe.ndengu)’s videos with original sound - monica123gmail0

已浏览 276 次1 个月前

TikTokshekupe.ndengu

Shekupe Ndengu (@shekupe.ndengu)’s videos with original sound - Shekupe Ndengu

Shekupe Ndengu (@shekupe.ndengu)’s videos with original sound - Shekupe Ndengu

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TikTokshekupe.ndengu

ndengu065 (@ndengu_065)’s videos with original sound - ndengu065

ndengu065 (@ndengu_065)’s videos with original sound - ndengu065

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TikTokndengu_065

mze ndengu (@ndengu83)’s videos with original sound - mze ndengu

mze ndengu (@ndengu83)’s videos with original sound - mze ndengu

已浏览 57 次2 个月之前

Yemi on Instagram: "Ndengu Served with Chapati Cookwares from @glahpesuppliers Transfer your uncooked mung beans to a tray, and use your fingers to remove any unwanted materials, such as stones etc and wash thoroughly Skip this step if using already-boiled mung beans (ndengu). then boil the green grams using water, until soft and tender. Heat some oil in a pot & fry the onion until translucent. Add garlic & ginger, allow to cook then add your tomatoes. Cook until the tomatoes soften. Add in Carr

已浏览 76.5万次2023年2月4日

Instagramsimpleyemi

Francesca Tieghi on Instagram: "Ep.1 Naturally vegan: Chapati and Ndengu Stew 🇰🇪 🌿A super simple yet comforting and flavourful dish from Kenya. Ndengu are green grams or mung beans. INGREDIENTS (x3/4) 1 cup green grams/mung beans 1 small onion,chopped 3 carrots, grated 2 tomatoes, chopped Olive oil 1/2 tsp Garam masala 1/2 tsp paprika Half a vegetable tock cube Fresh coriander Water Chapati 250 g flour 140 g water 3 tbsp Salt Oil to brush and flour METHOD Rinse the mung beans and cook them in

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