Flashback Friday: What Are the Healthiest Foods?

Eat More Calories in the Morning to Lose Weight

Lifestyle diseases—heart disease, chronic lung disease, and cancer—are the top killers of Americans. The one unifying diet found to best prevent and treat many of these chronic diseases is a whole food, plant-based diet, defined as an eating pattern that encourages the consumption of unrefined plant foods and discourages intake of meats, dairy products, eggs, and processed foods. Watch the video "How Not to Die from Cancer," and see the research study references at https://bit.ly/3hSsYB5. | Nutr