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素金瓜菜包 😋 Pumpkin Vegetable Bun

素金瓜菜包 😋 Pumpkin Vegetable Bun

已浏览 6.9万次3 个月之前

FacebookWeinnie 薇妮儿

【一个万能中种面团解锁4种咸口味面包】【放三天都不变硬的云朵奶酪小餐包】

【一个万能中种面团解锁4种咸口味面包】【放三天都不变硬的云朵奶酪小餐包】

已浏览 8.6万次3 个月之前

Facebook美食奥秘

【焦糖咖啡千层咖啡控的蛋糕】【零失败的开心果戚风蛋糕】【外酥里嫩糯唧唧的黄油年糕】

【焦糖咖啡千层咖啡控的蛋糕】【零失败的开心果戚风蛋糕】【外酥里嫩糯唧唧的黄油年糕】

已浏览 5.9万次3 个月之前

Facebook美食奥秘

nicklink - Twitch

nicklink - Twitch

MazzFit Recipes on Instagram: "CHEESEBURGER SPRING ROLLS🍔 Serves 4 (2 rolls) 338 cals, 32g P,30g C, 1g F * 8 frozen spring roll pastry sheets * 400g extra lean beef mince * 80ml tomato sauce * 80ml mild American mustard * 80g diced brown onion * 120g burger pickles, finely chopped * 80g light shredded mozzarella * Salt & pepper FULL RECIPE ADDED TO MY APP! Follow @mazzfitrecipes for more macros friendly & delicious recipes! #springrolls #cheeseburger #cheeseburgerspringrolls #caloriedeficit #me

MazzFit Recipes on Instagram: "CHEESEBURGER SPRING ROLLS🍔 Serves 4 (2 rolls) 338 cals, 32g P,30g C, 1g F * 8 frozen spring roll pastry sheets * 400g extra lean beef mince * 80ml tomato sauce * 80ml mild American mustard * 80g diced brown onion * 120g burger pickles, finely chopped * 80g light shredded mozzarella * Salt & pepper FULL RECIPE ADDED TO MY APP! Follow @mazzfitrecipes for more macros friendly & delicious recipes! #springrolls #cheeseburger #cheeseburgerspringrolls #caloriedeficit #me

已浏览 1.9万次2 个月之前

Instagrammazzfitrecipes

The calorie deficit queen - Kacy Allensworth on Instagram: "I’m sharing 30 meal preps this month- breakfasts, lunches and dinners! All recipes will be in the caption! So be sure to give me a follow so you don’t miss a recipe! ✅All low calorie ✅All delicious ✅All macro friendly If you want a wealth of low calorie recipes to kickstart your new year- you can find both my Ultimate Cookbook and my 3-Step Meal Prep ebook in a kickstarter bundle at thecaloriedeficitqueen.com! 6 tbsp egg whites (or egg

The calorie deficit queen - Kacy Allensworth on Instagram: "I’m sharing 30 meal preps this month- breakfasts, lunches and dinners! All recipes will be in the caption! So be sure to give me a follow so you don’t miss a recipe! ✅All low calorie ✅All delicious ✅All macro friendly If you want a wealth of low calorie recipes to kickstart your new year- you can find both my Ultimate Cookbook and my 3-Step Meal Prep ebook in a kickstarter bundle at thecaloriedeficitqueen.com! 6 tbsp egg whites (or egg

已浏览 1.2万次1 周前

Keelin Nugent on Instagram: "Strawberry weetabix cheesecake 🎂 Macros for 1 271 calories 22g C | 1g F | 27g P If you like this you’ll like my app (loads more yummy recipes) Ingredients (for 3) 3 weetabix 450g 0% fat free yogurt 1 scoop @womensbest cookies &cream whey 100ml almond milk 250g strawberries (heated) #healthy #lowcalorie #mealprep"

Keelin Nugent on Instagram: "Strawberry weetabix cheesecake 🎂 Macros for 1 271 calories 22g C | 1g F | 27g P If you like this you’ll like my app (loads more yummy recipes) Ingredients (for 3) 3 weetabix 450g 0% fat free yogurt 1 scoop @womensbest cookies &cream whey 100ml almond milk 250g strawberries (heated) #healthy #lowcalorie #mealprep"

已浏览 7.5万次1 周前

Instagram_kikifit_

Matteo • Easy Healthy Recipes on Instagram: "2 ingredient protein frozen yogurt • Follow @mattsfitchef for more healthy recipes SAVE the recipe👇 INGREDIENTS - 250 g (1 cup) Greek yogurt (also vegan) - 150 g (1 cup) frozen strawberries Optional - sweetener of choice (to taste) - 1/2 tsp vanilla extract - 1/4 tsp xhantan gum (optional for extra thick yogurt) DIRECTIONS - Add all ingredients to a blender and process until smooth. - Serve right away with your favorite or keep frozen until eating. N

已浏览 7.1万次6 个月之前

Instagrammattsfitchef

SlimDownBro on Instagram: "Easy High Protein Crispy Chicken Nuggets!🍗🔥 132g Protein for the whole plate! Easy to make 😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Recipe Makes 20-22 nuggets 🍗 Calories & Macros 📊 Per nugget: 39 calories 6g P | 2g C | 1g F Whole Plate: 861 132g P | 39g C | 16g F Seasoned Chicken - 500g lean ground chicken (I made mine with chicken breast in a food processor) - 1 large egg - tsp garlic powder - tsp oni

已浏览 145.3万次4 个月之前

Instagramadvancedselfimprovement

Keelin Nugent on Instagram: "3 ingredients chicken nugget 🍗 Macros per one (makes 12) 40 calories 0g C | 1g F | 7g P 200g chicken 100g light mozzarella 1 egg #healthg #keto #lowcal"

已浏览 460.3万次1 年前

Instagram_kikifit_

The calorie deficit queen - Kacy Allensworth on Instagram: "I’m sharing 30 meal preps this month- breakfasts, lunches and dinners! All recipes will be in the caption! So be sure to give me a follow so you don’t miss a recipe! ✅All low calorie ✅All delicious ✅All macro friendly If you want a wealth of low calorie recipes to kickstart your new year- you can find both my Ultimate Cookbook and my 3-Step Meal Prep ebook in a kickstarter bundle at thecaloriedeficitqueen.com! 1 1/2 cup (150g) quick oat

已浏览 3253 次1 周前

Instagramthecaloriedeficitqueen

おがてぃー｜魔界の楽しいレストラン on Instagram: "レシピと栄養情報ははここだよ〜↓💀 他の食っときゃ痩せるレシピはここを見てね！ @ogat_yaseuma 本日、魔界からお届けする料理は… 💀マシュマロクッキー💀 《栄養情報》 4kcal P:0.2g F:0g C:1g 《レシピ》※ 人間界Ver. マシュマロ適量《作り方》 ①マシュマロ1個を3等分に切る。 ②クッキングシートに並べて、600wで1分30秒温める。 ③レンジから出して10〜15分放置して固まるのを待つ。 ④固まったらクッキングシートから剥がして完成！ ※固まっていないものがあれば、再度レンジで加熱する。（20秒くらい） ______________________________________ 魔界のドアからこんにちは！おがてぃーです！💀 @ogat_yaseuma 2人暮らしをしている大学生の妹が、5ヶ月で5キロ痩せたレシピや、新たな痩せうまレシピを発信中！あなたも魔界の住人「へるてぃー」になりませんか？食べたい！と思ったらいいね&フォロー&保存よろしくお願いします！ @o

已浏览 76.8万次6 个月之前

Instagramogat_yaseuma

Karthick Nanban on Instagram: "Vanjaram Fish Fry 🐟 with 51g Protein ⚡️💪🏽 Enjoy this low-oil fish fry for your Sunday meal while staying on track with your diet 😄. Total calories:410 kcal Macros: P:51g F:23g C:1g Ingredients: - 1 Vanjaram fish fillet (225g) - 1 tablespoon red chili powder - 1 tablespoon Kashmiri red chili powder - 1 teaspoon salt (or to taste) - 1 teaspoon black pepper - 1 tablespoon oil - Juice of half a lemon Instructions: 1. Prepare Paste:Mix red chili powder, Kashmiri red

已浏览 6.2万次5 个月之前

Instagramkarthick_nanban

Bruno Monteze on Instagram: "Vitamina D - doses altas nos primeiros dias. 50.000UI - 3 dias. Manutenção 10.000UI - 7 dias. Vitamina A - 2000UI Vitamina E - 400UI B12 - 1mg (metilcobalamina) Vitamina C - 1g Cuide da sua saúde nesses períodos! Fora isso, respeite seu corpo e se hidrate de forma bem adequada! Alguém aí com dengue? Me conta 👇🏻"

已浏览 64.2万次11 个月之前

Instagramdr.monteze

Zach Rocheleau on Instagram: "🍏 86 Cal Crispy Apple Turnovers 📍 If you are looking for a nostalgic low calorie snack/dessert, these apple pie turnovers are it! Only 86 calories per turnover! ✅ Macros for each Apple Pie Turnover (makes 8): 86 Cals, 15g Carbs, 2g Fat, 2g Protein *I added 1g fat per turnover for the cooking spray ✳️ Ingredients (Make 8 Turnovers): 1 Can No Sugar Added Apple Pie Filling (can find at pretty much any grocery store) Ground Cinnamon (don’t be shy) 4 Low Carb Tortillas

已浏览 497.7万次5 个月之前

Instagramtheflexibledietinglifestyle

Hunter McVey on Instagram: "INFO ⬇️ 3200 calories 360g carbs 83g fat 254 protein These macros are not one size fits all. Yours will depend on your height, weight, muscle mass, activity level and more. If you’re just starting your fitness journey, focus on eating whole, nutrient dense foods and hitting 1g of protein per lb of lean body mass. Hitting your protein goal with quality food sources and getting movement in daily will yield great results. This is the amount of food I’m eating at the mome

已浏览 340.6万次4 个月之前

Instagramhunter_mcvey

İremsu Seven on Instagram: "•Şeftalili Coco Topları• Malzemeler (10 adet) 🍑1 şeftali 🍑40g hindistan cevizi (1/2 su b.) 🍑30g kuruyemiş (1 avuç) 🍑80g labne (2-3 dolu yemek k.) 🍑30g bal (1.5 yemek k.) Üzerine bulamak için 🥥Hindistan cevizi 📍540kcal (total, 10 adet) 📍54kcal (1 adet) 📍4g C/1g P/4g F . . . #healthysnackideas #coconutbowls #oatmealbowl #sağlıklıbeslenme"

已浏览 162.3万次5 个月之前

Instagramblogsu.co

Karoles Vargas | Cozinha & Estúdio on Instagram: "✨ Pão com geleia de mirtilos 🫐 O pão desse domingo começou com uma caixona de mirtilos que comprei e esqueci na geladeira 😅 Quando percebi que estavam quase estragando, mandei pra panela e fiz essa geleia incrível (se quiserem a receita, já deixo nos comentários). Já salva as medidas que usei nessa massa: 310g de farinha branca forte 70g de farinha integral 250g de água + borrifadas na sova/laminação 95g de fermento natural (usei 1:2:3) ou 1g d

已浏览 365.3万次5 个月之前

Instagramkaroleseu

Lafarmen Oficial on Instagram: "Vitamina C. Y hace! tu vida! La vitamina C es bárbara. Aprovecha nuestra increíble promo y llevatela de la tienda online a un precio superior conveniente. Promo six pack. Lleva 6 cajas de 30 comprimidos a través de la web con un 10% off. www.LAFARMEN.com.ar Laboratorio Lafarmen Vitaminas para una vida mejor. https://lafarmen.com.ar/producto/vitamina-c-1g/ #vitaminac #chauresfrio"

已浏览 217 次7 个月之前

Instagramlafarmen.ok

Milamend on Instagram: "here is my updated supplement routine! 🧡 🌞: Hormone balancing drink Vitamin C (1g) + Iron (Ferro food) Curcumin: 1g 🌚: Hormone balancing drink Magnesium glycinate 300-400mg Phosphatidylserine 300mg #supplementstack #naturalsupplements #bestsupplements #phosphatidylserine #hormonebalancing"

已浏览 22.1万次9 个月之前

Instagrammilamendhealth

High Protein | Low Calorie on Instagram: "Easy High Protein Strawberry Mousse! 🍓🍧💪🏽By @panaceapalm ONLY 290 Calories for the Whole Bowl! With 56g of Protein 🔥 Serves 1: 🥣 (1 giant bowl) Calories & Macros 📊 Per Meal: 290 calories 56g P | 14g C | 1g F Ingredients👇🏽 Strawberry Mousse - 250ml boiling water - 1 (17g) strawberry sugar free jelly sachet (brand: Hartleys) - 290g 0% Greek yoghurt - 30g protein powder - I prefer to use unflavoured but feel free to use flavoured! (I get mine from

已浏览 15.9万次5 个月之前

Instagramproteinrecipesdaily

Borja Sanfelix on Instagram: "No te olvides de tomar tu dosis de creatina 💪🏽 Yo utilizo la creatina creapure de @prozis , os recomiendo que lleve el sello creapure ya que garantiza que su calidad sea la mas 🔝 La dosis diaria es de 1g por cada 10kg de peso, por ejemplo, si pesas 70kg, tómate 7g en cualquier momento del día, si lo tomas antes durante o después del entreno es prácticamente indiferente, lo importante es que te la tomes. En cualquier pedido que hagas en Prozis ahórrate un 10% y ll

已浏览 2743.9万次6 个月之前

Instagramborjasanfelix

【谁能拒绝这一口糯叽叽红糖南瓜饼】【秋冬养生红枣核桃黑麦贝果】

已浏览 1.7万次2 个月之前

Facebook美食奥秘

过年小甜品➕1️⃣🥭芒果福袋🧧超级简单

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bilibili想开甜品店的蟹老板

全面战争

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儿子被欺负后，我杀疯了590758

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【小鸭子动画】最新视频来袭，快来看看吧！

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bilibili小鸭子动画

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