Did you know almost one in twelve people has Complex PTSD? That’s the kind that develops from chronic exposure to intense stressors, usually during childhood. One in twelve people show a common pattern of symptoms. That means you’re not alone. 💙 CPTSD can make you feel trapped in the past, but healing is possible thanks to Anna Runkle’s new book, Re-Regulated. This is your guide to reclaiming your life, filled with practical steps and tools to help you manage triggers, calm your mind, and stren

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