Mohammad rafi on Instagram: "#megastarchiranjeevi#gangleader#vijaysanthi#vaana vaana …🥰"
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Mohammad rafi on Instagram: "#megastarchiranjeevi#gangleader#vijaysanthi#vaana vaana …🥰"
667 likes, 268 comments - mohammadrafi9258 on December 14, 2024: "#megastarchiranjeevi#gangleader#vijaysanthi#vaana vaana …🥰".
Instagram已浏览 148.2万 次1 个月前
Bicep Workout Routine
10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK
11:25
10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK
Men's HealthRobert Hicks,Kate Neudecker
4 个月之前
8 NEW Bicep Exercises (You've Never Done!)
12:02
8 NEW Bicep Exercises (You've Never Done!)
FacebookGravity Transformation
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Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier
0:39
Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier
FacebookJeremy Ethier
已浏览 3.4万 次2023年2月1日
热门视频
THAPPAD MARUNGI SONG STATUS || PUSHPA 2 || SREELILA STAGE PERFORMANCE || #shorts #youtubeshorts
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THAPPAD MARUNGI SONG STATUS || PUSHPA 2 || SREELILA STAGE PERFORMANCE || #shorts #youtubeshorts
YouTubeHi Queen 👑
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Patching up walls cracked by the earthquake- Good tools and machinery in daily work
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Patching up walls cracked by the earthquake- Good tools and machinery in daily work
YouTubeCraftsman Vlog
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subzero entry scene 😱 #cool #2024 #movie #mortalkombat
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subzero entry scene 😱 #cool #2024 #movie #mortalkombat
YouTubeE-star editz
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Bicep Curl Variations
Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training
0:24
Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training
FacebookTuck Training
已浏览 6.3万 次2023年7月25日
Love this variation of the bicep curl! What's your favorite bicep move? | Redefining Strength
0:45
Love this variation of the bicep curl! What's your favorite bicep move? | Redefining Strength
FacebookRedefining Strength
已浏览 1.3万 次2022年12月27日
Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
0:16
Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
FacebookHazzy Fitness
已浏览 9889 次2023年10月20日
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