Hard stools, pain while passing stool! Sounds painful. Have you experienced this while travelling? Here is a list of four best foods you can consume to stay away from this painful feeling! 🌟Banana - This potassium and fibre rich fruit is a great aid to pass hard stool. Even bananas’ fibre content acts as a strong prebiotic, that is its a substrate for the healthy gut microbiota to flourish. 🌟Oatmeal - If you feel constipated when on a vacation, its better to have a bowl of oatmeal in your brea
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Hard stools, pain while passing stool! Sounds painful. Have you experienced this while travelling? Here is a list of four best foods you can consume to stay away from this painful
Garima Goyal. Ross Lara · Sunshinin’ In The Rain (feat. My City Glory). Hard stools, pain while passing stool! Sounds painful. Have you experienced this while travelling? Here is a list of four best foods you can consume to stay away from this painful feeling! 🌟Banana - This potassium and fibre rich fruit is a great aid to pass hard stool ...
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Viral Fitness Coach Nitesh Soni's Tips for constipation#homeremedies #food #food#fitness# #EasyRecipe #trending #heathyrecipe#heathyrecipe #trending#easyrecipe #HealthyBreakfast #breakfast #snacksidea #weighlossrecipes #healthyfood #viralvodeo #heathyrecipe #EasyRecipe #reelsinstagram #trending #food #reelsviral #facebookreels #reelsviral#food# #easyrecipe #weighlossrecipes #workout#postworkoutmeal#niteshsoni #theniteshfitnessempire #niteshkisony😍 #coachniteshsoni #zymcoachnitesh#viralfitnessco
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💩Chronic constipation causes: Lack of hydration or lubrication, not enough exercise, not enough fibre. But also emotional stress, holding on to something (the large intestine is the organ that lets go!). 💩 Most common TCM patterns of chronic constipation: - Liver Qi stagnation: straining, unfinished feeling, bloated at the end of the day. LV 3 - Phlegm: sticky stools. ST 40 - Blood stasis: very painful abdomen. LI 4 & LV 3 - Large Intestine Heat: large amount of smelly formed stools. LI 11 - Y
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